Lisa H

176 Added | 9 Magazines | 2 Likes | @lisah777 | Keep up with Lisa H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa H”

Dine Outdoors Like a French Family: 12 Ideas to Steal

How does a French family dine outdoors? In style, of course, with a certain insouciant mix of high-low: outdoor furnishings that look just as good …

Landscaping

Important Papers to Locate After Someone Dies

Important Papers to Locate After Someone Dies<p>Updated July 16, 2017<p>After someone dies, family members will need to locate all of the decedent's …

Personal Finance

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Cooking

Padma Lakshmi's Holistic Indian Skincare Secrets Are Too Good Not to Share

By the time Padma Lakshmi swings by the Byrdie studio to film a series of videos about her beauty routine (and new MAC makeup collection), I already …

Alternative Medicine

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

Workouts

25 of the most dangerous things science has strongly linked to cancer

Cancer is the No. 2 cause of death in the US, second only to heart disease.<p>It fundamentally affects the way our cells grow and divide, changing them in perverse ways. All cancer is a result of damage or genetic mutations in our DNA. The nasty, debilitating class of diseases spreads through a body …

Cancer

Eating out increases levels of phthalates in the body, study finds

US research discovers 35% increase in levels of chemical linked to disease in those who dined at restaurants the previous day<p>Eating at restaurants and fast food chains may increase exposure to potentially harmful hormone-disrupting chemicals used to increase the flexibility and durability of …

Breast Cancer

Are you ready? This is all the data Facebook and Google have on you

The harvesting of our personal details goes far beyond what many of us could imagine. So I braced myself and had a look<p>Five things we learned from Mark Zuckerberg’s Facebook hearing<p>Want to freak yourself out? I’m going to show just how much of your information the likes of Facebook and Google store …

Time I

Beginning Exerciser? Start With This Basic Total Body Strength Workout

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms and abs. This …

Workouts

Nietzsche on Truth, Lies, the Power and Peril of Metaphor, and How We Use Language to Reveal and Conceal Reality

“What then is truth? A movable host of metaphors, metonymies, and anthropomorphisms: in short, a sum of human relations which have been poetically and rhetorically intensified, transferred, and embellished…”<p><i>“The need of reason is not inspired by the quest for truth but by the quest for meaning,”</i> …

Acquainted

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

The Best Flowering Trees for Your Landscape

01 of 10<p>Star Magnolia: Early Bloomer<p>Flowering landscape trees are the crown jewels of the yard. Perhaps no other plants, individually, can have as …

Martie Haselton: ‘Hormones don’t make us crazy or irrational’

The evolutionary scientist on her in-depth study on women’s hormones and their effects<p><b>Your book is all about reproductive hormones, and their impact on our behaviour. It only focuses on female hormones. Why not look at men’s too?</b><br>Two reasons. One is that the focus of research in my lab is to look at …

Women's Health

8 Things That Happen to Your Body When You Eat Sugar

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body.<p><b>Your</b> …

Diabetes

If sugar is so bad for us, why is the sugar in fruit OK?

<i>This is the third in a four-part series on sugar, which covers sugar-free diets, how the different types of sugars compare, and the links between</i> …

Nutrition

Here's How To Prevent The Next School Shooting, Experts Say

After Parkland, there have been many calls to make schools a "harder target" — for example, by arming teachers. But there's a decent amount of research out there on what actually makes schools safer, and most of it doesn't point to more guns.<p>On the Friday after the deadly shootings at Marjory …

Guns

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

Stephen Hawking says he knows what happened before the dawn of time

It's the biggest question in the universe. What happened before the Big Bang? Now world-famous physicist Stephen Hawking says he has an answer.<p>“The boundary condition of the universe ... is that it has no boundary,” Hawking tells the National Geographic’s <i>Star Talk</i> show this weekend.<p>In other words, …

Physics

35 Skincare Products That Actually Do What They Say They Will

Kiss acne, dullness, dryness, excess oil, and redness GOODBYE.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

What Parents Need to Know About Juuling

One of the biggest topics right now in high school parent newsletters everywhere is the Juul. It’s a popular e-cigarette system that looks a lot like …

Trying to Lose Belly Fat? Drop Everything and Listen to This Tip From Jillian Michaels

Slimming down your midsection can feel impossible sometimes, which is why tips to reduce excess fat around our belly remain such a popular search. Jillian Michaels, celebrity trainer and creator of the app My Fitness by Jillian Michaels, has probably been asked countless times how to get rid of …

Fitness

Performance Reviews Are Dead: Here's What You Should Do Instead

The dreaded annual performance review is a relic of the industrial age. To manage people in times of fast change you need to do this.<p>Anyone who has had the privilege to lead has also had the responsibility of the dreaded annual performance review.<p>We've all been through them, but I've yet to meet …

Management

This Is How Generation Z Will Bypass College

Coming soon(er) to a workplace near you is Generation Z after participating in these education alternatives.<p>School originated to train obedient factory workers but hasn't evolved much since then.<p>Coursera and the University of Phoenix paved the way for people to digitally learn from a distance. …

Generation Z

A Study of 1 Million Teenagers Reveals This Much Screen Time a Day Leads to the Happiest Kids

And it might be longer than you think.<p>Think your teenager would be happier if he or she spent no time texting, using social media, or playing games on phones or tablets?<p>Granted, this study shows that adolescents who spent more time on social media, the Internet, texting, etc. and less time on …

Happiness

A study of more than 100,000 people has found that one food group is closely linked with cancer

If scientists told you there was a single lifestyle factor that may best predict whether you get cancer, you'd want to know, right?<p>Researchers in France may have found just that. After studying more than 100,000 adults for years, they found that eating processed food was more closely linked with …

Processed Food

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

14 Teeth Whiteners That Actually Really, Really Work

Charcoal powder, whitening paste, and LED kits that won't break the bank but will definitely whiten your smile!!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock</b> …

How people die from the flu

Please go get your flu shot. Seriously.<p>Every flu season is a deadly flu season. Though this year may feel worse than usual—and may end up being deadlier—it’s also a grave reminder that influenza <i>always</i> kills people. We’re just sometimes more aware of it.<p>For the many thousands who contract the flu …

Elon Musk's SpaceX rocket heading towards asteroid belt after overshooting Mars' orbit

Elon Musk's super-rocket has taken flight and overshot Mars' orbit, going further out into the solar system than originally planned.<p>His cherry-red Tesla, carrying a dummy and blasting Bowie's Life on Mars, was supposed to take a path around the Sun which would take it out into Mars' orbit.<p>It …