Lisa Forrester

7 Flips | 1 Magazine | 3 Likes | @lisaforrest1cub | Keep up with Lisa Forrester on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Forrester”

Six Psychological Secrets to Public Speaking

This is a guest post by Bryan Kelly. He lives in Chicago and interviews experts like Michael Hyatt, Chris Brogan, and Jeff Goins about presentation …

Surprising Things That Can Boost Your Self-Esteem

Scientists found that more of us would rather get an ego boost than have sex. These confidence-builders get you your fix when you need it—so you can …

Self-esteem

Emotional Rescue

Mary Ann is a cashier at the local supermarket and the sweetest woman you'd ever want to meet. That is, until you upset her. Then, watch out. She's the secret daughter of the Hulk and the Tasmanian Devil. Furious ain't the word for it.<p>Here's the thing: When Mary Ann gets angry, she sees red. Or …

Move of the Day: Leg Drop

This stability ball move works your abs better than crunches, and is part of our Triple Your Calorie Burn workout. The Leg Drop works your rectus …

Move of the Day: Sideways Floor Push

Need a move that targets your tricpes? This move, which is similar to a push up, starts by laying on your side. It may look easy, but by the fifth …