Lisa Bradley

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How to Give the Most Motivating Pep Talk

‘I want to be here for you. What can I do?’; stay away from cliches like ‘Time heals’<p>I recently told a friend I needed a pep talk. “What kind?” he asked.<p>He had a very good point. Everyone wants to be the type of person who gives the pivotal talk that turns around a friend’s outlook or makes a …

Motivation

How successful people beat stress

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>There are two kinds of people in this world: those who believe they can make things happen and those who believe things happen to <i>them</i>.<p>The first group are convinced that the outcome of their lives and careers is more or less in their …

Self-help

Dynamic Duos: How To Get More Nutrition By Pairing Foods

What are the makings of a great salad? You need fresh greens, of course, and then a layer of colorful vegetables like tomatoes and carrots.<p>That's a good start. But to help the body absorb more of the nutrients packed into this medley, you may want to add something else: a cooked egg.<p>A small study …

Nutrition