Lisa Beck

7 Flips | 2 Magazines | 5 Likes | @lisabeck35513 | Keep up with Lisa Beck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Beck”

7 Ways to Use Your Slow Cooker to Make More Wholesome Meals

If one of your goals for the new year is to focus on eating a more wholesome diet, the slow cooker is one of the most helpful tools in the kitchen to …

Cooking

The Biggest Mistakes People Make When Going Gluten-Free: A Functional Medicine Expert Explains

With a growing number of people struggling with autoimmune and inflammation problems—and many others just wanting to eat cleaner—the trend to go …

Gluten-Free

30 Minute Workouts - Robert Irvine

WORKOUT #1: OFF AND RUNNING<p>Directions: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest …

Workouts

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Muscle

Yoga Tune Up Therapy Balls vs. Lacrosse Balls vs. Foam Rollers

<b>As a Yoga Tune Up teacher and Rolfing practitioner I spend a lot of my work life getting people to roll around on balls.</b> Yoga Tune Up (YTU) therapy …

The 42 best decorating tips of all time (part one)

It's that time of year again! Winter, we mean, when you find yourself with less inclination to brave the cold weather in favour of staying indoors …

How to Paint Kitchen Cabinets in 5 Easy Steps

If you can’t afford to buy new cabinets to freshen the look of your kitchen, you can choose between two things: either build the cabinets yourself or …