Lisa Bartholow

61 Flips | 8 Magazines | 1 Following | 1 Follower | @lisabartholow | Keep up with Lisa Bartholow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Bartholow”

How the Psychology of Performance Really Works

A fundamental question I have been exploring in the 30 years that I have been working in the field of performance psychology is: <b>What does it take to succeed?</b> My life's work has been devoted to answering this question so that anyone who is willing to pursue their dreams can find success.<p>Yet, in …

Self-improvement

Why Diets Don't Work -- And What To Do Instead

<b>By Suzanne Gerber, Next Avenue Contributor</b><p>If you’re one of the 100 million Americans trying to lose weight, here’s a hot tip: Don’t go on a diet.<p>A peek at the statistics clearly shows that something is terribly wrong. Marketdata Enterprises, a niche-market research firm, says that in our efforts to …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Peace Whisperer

30-Day Plank Challenge

The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that …

Workouts

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Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

10 Best Fitness Foods For Women | Women's Health

<b>Berries</b><br>USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. …

Women's Health

19 Things You Didn't Know About Orgasms<p>Everything you've ever wanted to know about your big O: namely, how to have one—or your best one yet<p>Shutterstock.com<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Connie Brumley Sutton

Anita Maria

Cheryle Miosge Anderson

Tina Charlene

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” ~ Christian D. Larson

BETTER TOGETHER -- Success Strategies for Top Iowa Real Estate Agents

PerezHilton.com

Healthy Breakfast Recipes: Apple Recipe

Set the broiler to medium-high heat, with the rack at least 4 inches from the heat source.<p>Halve apples and scoop out seeds. Rub halves with oil and put them cut side down on a rimmed baking sheet. Broil until the skins are blistered and you can pierce with a fork, 3 to 8 minutes.<p>Meanwhile, combine …

Weekend Challenge: Alternating Dumbbell Bench Press

Boost your upper-body strength with this killer chest exercise<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

Gene Rheaume

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

8 Powerful Steps To Positive Thinking

“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” ~ Unknown It’s so much easier to be pessimistic than …

Positive Thinking

Christina Nicole

Floyd Wickman

Health, Fitness and Beauty Secrets

To a Child, Love is Spelled T-I-M-E

Sometimes we all need reminding that, “the most important things in life aren’t things.” You will be deeply moved from the emotional introduction …

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Is A High Protein Diet The Secret to Weight Loss?

Researchers say that eating protein can boost the rate at which your body repairs and builds new muscle after you workout—and that’s a good thing since the more muscle you have, the more calories your body burns at rest. The thing is, eating too much protein (i.e., three times the RDA or more) …