lisa2sal

20 Flips | 4 Magazines | 2 Likes | 10 Following | 1 Follower | @lisa2sal | Keep up with lisa2sal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lisa2sal”

5 Moms Share Their Best Make-Ahead Breakfast Ideas

Becoming a mother has changed me in many profound ways, but there a few core things about my identity that have remained the same. Sure, things shift …

Breakfast

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

A Metabolism Whisperer Shares Her Secrets for Burning More Calories

Maybe you're not familiar with the name Haylie Pomroy, but there’s a good chance you’ve seen her work. She is a registered dietician and wellness …

Why it takes longer for women to lose weight after 40 (even Charlize Theron)

The movie “Tully” aims to be an honest depiction of life balancing the demands of a newborn with two other children, in all of its spit-up filled, sleep deprived, utterly exhausted glory. It’s about a mom called Marlo (played by Charlize Theron) who just had her third child and is on the precipice …

Fitness

The Best Plant-Based Proteins

A registered dietitian shares which vegetarian foods offer the biggest nutritional punch.<p>Plant Power<p>When you think of good sources of protein, …

Meditation and Restorative Yoga for Chest & Shoulders

Meditation and Restorative Yoga for Chest & Shoulders<p>Faith Hunter | 15 Minutes<p>AdvancedAll LevelsBeginnerIntermediateRestorativeRelaxationStress & …

pomegranate grapefruit paloma

If you'd like to salt the rim of you glass, put a little kosher salt on a small plate. Swipe the rim of your glass with a wedge of grapefruit (or a …

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

Healthy Eating

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Turmeric

Crispy Brussels Sprouts With Miso Dressing Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 400°F with a rack in upper third of oven; line a large baking sheet with foil. Cut brussels sprouts in half …

How To Grow Your Own Turmeric Indoors (It's Easier Than You Think)

Late winter is the perfect time to plant this potent anti-inflammatory root.<p>Sure, you can buy turmeric powder from the spice department to whip up …

Blind Artist Relies on Touch and Texture to Create Stunningly Vivid Paintings

While art has always been a major part of John Bramblitt's life, it wasn't until he completely lost his sight that he tried to paint for the first time. From the age of 11, Bramblitt's vision was gradually stolen from him by epilepsy. By the time he was 30, seizures had rendered him completely …

Jaw-Dropping Splattered Ink Animal Portraits by Hua Tunan

Chinese artist Hua Tunan (featured previously) is back with more incredible splattered ink portraits. Born in 1991 in Foshan, Guangdong, China, Tunan …

Artist Takes Photos of Clouds and Draws What He Sees on Top of Them

In an ongoing series entitled <i>Shaping Clouds</i>, Argentinian artist Martín Feijoó takes photos of clouds and then draws what he sees on top of them. On …

Artist Turns Her 2-Year-Old’s Sketches Into Watercolor Paintings

Canadian artist and mother Ruth Oosterman started collaborating with her 2-year-old daughter Eve earlier this year. Ruth takes Eve’s doodles and adds …

How to Make Vegan Cheese at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: McKel Hill of Nutrition Stripped makes a cheesy, cheese-free spread that you can eat on anything from salads to potatoes to sandwiches.</i><p>Cashew …

Food

Vegan Kale and White Bean Korma Recipe on Food52

<b>Author Notes:</b> This creamy vegetable-, protein-, and fiber-packed recipe only requires about 10 minutes of active cooking time and will simmer to perfection without tying you to the kitchen. Feel free to add any seasonal vegetables you have laying around -- don’t feel constrained by the listed …

Food

Fresh Corn Polenta with Avocado and Tomato Salad

<i>Every week, Caroline Wright creates simple, civilized recipes for Food52 that feed four -- for under $20, in under 20 minutes.</i><p><i>Today: Summer's best supper, ready in less than 20 minutes.</i><p>Summer corn is truly a sign of the season, so much so that I refuse to eat it at other times of the year -- it …

Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze

• Author: Cookie and Kate<br>• Prep Time: 20 mins<br>• Cook Time: 30 mins<br>• Total Time: 50 minutes<br>• Yield: 4<br>• Category: Entree<p>★★★★★<p>4.9 from 65 reviews<p>Tender, caramelized …

Grilled Baby Bok Choy with Miso Butter Recipe on Food52

<b>Author Notes:</b> When I developed the recipes for the "Asian Vegetables" chapter of my new book, Brassicas (Ten Speed Press), I tried to showcase bok choy using methods other than just stir-frying or steaming. In particular, I wanted to avoid anything that would leave the vegetable watery or stringy. …

Choy