Lisa Enjetti

11 Flips | 2 Magazines | 12 Likes | 17 Following | 1 Follower | @lisa0908 | Keep up with Lisa Enjetti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Enjetti”

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

Workouts

What is balayage?

This technique creates softer highlights with fewer trips to the salon.<p>If that sounds like a lot of work, it is — and the price you'll pay for …

20 Grab-and-Go Recipes For the Busiest of Mornings

When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make …

Muffins

Brunettes Will Swoon Over These Fall-Friendly Rainbow Hair Ideas

When I first covered rainbow hair in the Summer of 2014, I was spotlighting a select few women who were bold enough to rock unexpected colorful coifs in everyday life. Since then, the style has evolved to become a universally beloved look. Whether you're walking through the streets of New York City …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise.<p>Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts …

Demonstration

41 Paleo Breakfasts That Aren't Eggs

Sneaking in a nutritious breakfast can be hard for just about anyone. And for those sticking to a Paleo diet, the morning meal might seem even more …

Recipes

What the Perfect Fitness Goal Looks Like

Ready to make a change? Just follow these guidelines, and you'll totally nail it!<p>When it comes to setting a workout goal, it's easy to see what you want the finished product to look like. The tough part is visualizing what it takes to get there. But if you do it right, you could wind up with some …

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

Low Fat

Cooking 101: 25 Essential Sauce Recipes

There’s nothing like a good sauce to transform the most basic dish into something oh-so-bright. And as much as we love a modern hot or pasta sauce, who doesn’t enjoy the classics from time to time? These 25 recipes focus in on an untouchable class of French culinary tradition: the mother sauces. …

Cooking

Escaping the Recession by Boat

ANCHORED IN AN AQUA LAGOON, surrounded by a necklace of thin coral beach, the 32-foot cutter Saltbreaker has a tight below-decks cabin that smells like mildew, body odor, and, just now, a strip-mall dollar store. The space is a catastrophe of new T-shirts, cheap baseball hats, sunglasses, ballpoint …

Murder, intrigue, and the mysterious origins of vodka | Salon.com

<b>Pokhlebkin reconsidered</b><p>“His name was magical. Legendary,” claimed an article in the newspaper Vechernyaya Moskva (Evening Moscow) on the third anniversary of Pokhlebkin’s death. “Many believed it to be a pseudonym for an entire research institute, since one man could not know so much.” Moreover, …