Lisa Enjetti

11 Added | 2 Magazines | 12 Likes | 17 Following | 1 Follower | @lisa0908 | Keep up with Lisa Enjetti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Enjetti”

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

What is balayage?

This technique creates softer highlights with fewer trips to the salon.<p>If that sounds like a lot of work, it is — and the price you'll pay for …

Hair

20 Grab-and-Go Recipes For the Busiest of Mornings

When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make …

Breakfast

Brunettes Will Swoon Over These Fall-Friendly Rainbow Hair Ideas

When I first covered rainbow hair in the Summer of 2014, I was spotlighting a select few women who were bold enough to rock unexpected colorful coifs in everyday life. Since then, the style has evolved to become a universally beloved look. Whether you're walking through the streets of New York City …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

Workouts

41 Paleo Breakfasts That Aren't Eggs

Sneaking in a nutritious breakfast can be hard for just about anyone. And for those sticking to a Paleo diet, the morning meal might seem even more …

Healthy Eating

What the Perfect Fitness Goal Looks Like

<b>It's Personal</b><br>Don't let FOMO force you into choosing a fitness goal that isn't right for you—it's important to set a goal that means something to you, instead of joining in on something that your friends are doing, says Greg Justice, an exercise physiologist and author of <i>Mind Over Fatter</i>. This is …

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

Cooking 101: 25 Essential Sauce Recipes

There’s nothing like a good sauce to transform the most basic dish into something oh-so-bright. And as much as we love a modern hot or pasta sauce, who doesn’t enjoy the classics from time to time? These 25 recipes focus in on an untouchable class of French culinary tradition: the mother sauces. …

Cooking

Escaping the Recession by Boat

ANCHORED IN AN AQUA LAGOON, surrounded by a necklace of thin coral beach, the 32-foot cutter Saltbreaker has a tight below-decks cabin that smells like mildew, body odor, and, just now, a strip-mall dollar store. The space is a catastrophe of new T-shirts, cheap baseball hats, sunglasses, ballpoint …

Sailing

Murder, intrigue, and the mysterious origins of vodka

We’ve mixed it with OJ, hidden it in flasks, refilled parents’ bottles with water. But where did vodka come from?<p>Take a good look at the vodka section of your local liquor store. On the upper shelves you’ll find shimmering glass bottles of all shapes and sizes originating from every corner of the …