Oriental

97 Flips | 5 Magazines | 14 Likes | 4 Following | 3 Followers | @lioriental | Keep up with Oriental on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oriental”

7 Tech Stocks With Explosive Growth Potential

Tech giants Alphabet Inc. (GOOG, GOOGL), Apple Inc. (AAPL) and Microsoft Corporation (MSFT) comprise 23% of all U.S. corporate holdings outside the …

Investing

5 Ways to Be Happier in 2017

You're reading 5 Ways to Be Happier in 2017, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please …

Happiness

7 secret habits of self-made millionaires

If we become what we repeatedly do, poor habits can make us poor while "rich habits" can lead to wealth.<p>This is the premise of a new book by …

7 Motivation Principles to Help You Change Your Life

You're reading 7 Motivation Principles to Help You Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Motivation

Belly laughs: Where to find delicious comedy in the city

Like trying anything new it’s best to start with small portions, which is exactly what some of Melbourne’s comedy venues offer.The post Belly laughs: …

Melbourne

5 Podcasts You Should Start Listening to Right Now

You're reading 5 Podcasts You Should Start Listening to Right Now, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Battling Low Self-Esteem? You Are NOT Alone

You're reading Battling Low Self-Esteem? You Are NOT Alone, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

Self-help

No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …

Workouts

11 Tips to Have a Long-Lasting, Happy Relationship

At the beginning of every year, I like to sit down and do a year-end reflection of the previous year… I think about the wins, the challenges, the …

Self-help

7 Reasons People Who Keep Journals are More Likely To Be Happy and Successful

If you speak to top performers the world over you’ll find quite a few common themes.One that is often overlooked however, is that a lot of them keep …

Ralph Waldo Emerson

5 Reasons People Who Struggle Are Actually Stronger Individuals

Struggles have always been looked back in negative remorse and is usually associated with being weak. But what many tend to ignore is that these …

Motivation

25 Things You Should Do Before You Turn 50

Let me start off by saying this.I’m nowhere near 40. Nor do I have any idea what it’s like the moment you turn 40. But I do everything I can to …

Success

Wheel 3: Fat-Bombing Bells

There's nowhere for calories to hide from this high-intensity routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy …

Wheel 5: Six-Pack Shock Wave

Target belly fat and eliminate calories with this high-intensity routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy</i> …

5 Simple Habits That Guarantee Rapid Progress Towards Your Goals

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”<p>-Benjamin Franklin<p>We all …

Motivation

Sculpt a Head-Turning Butt with This 15-Minute Workout

Firm every inch of your booty—fast.<p>Search #belfie on Instagram and you'll notice an obvious trend: Butts are big right now. Literally. We're talking round, tight, and shapely.<p>To get one, you'll need this workout, created by strength and conditioning specialist Jim Smith, owner of Diesel Strength in …

12 Ways to Improve Your Emotional Intelligence

Sarah Landrum, <i>Contributor</i> <b><br>Waking Times</b><p>People with high levels of emotional intelligence are able to recognize and regulate their own emotions along …

The Definitive Reading List of the 14 Best Books of 2014 Overall

I consider my annual best-of reading lists a kind of Old Year’s resolutions in reverse — unlike traditional resolutions, which lay out an aspirational list of priorities for the new year, these represent a look back at the books that proved themselves most worth prioritizing over the setting year. …

Online Yoga Videos

• New yoga classes added weekly<br>• Practice yoga anytime, anywhere<br>• Over 5000 yoga & fitness videos<br>• Available 24/7

The Torch-and-Tone 14-Exercise Circuit

It's the grand finale of celeb trainer David Kirsch's four-week, whole-body training plan.<p>By now you know the 28-Day, Whole-Body Challenge was definitely worth it. The transformation has taken hold of your body. You are feeling invincible!<p>This week, to really show you what you're now capable of, …

6 Moves for a Total-Body Transformation

Take a deep breath…then launch into week two of our 28-day training plan with celeb trainer David Kirsch!<p>Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles …

8 Beauty Uses for Baking Soda

Because baking's not the only thing this ingredient is good for<p><i>By Aly Walansky for Daily Makeover</i><p>Baking soda has been a kitchen staple for generations, but it’s also a major player in the beauty realm. The inexpensive product is amazing for tons of DIY beauty and hair treatments. Here’s how you can …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

15 Minute Workout: Build a Hotter Bod in 3... 2... 1!

Decreasing your reps with each set can strengthen results<p>Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: A feeling of accomplishment gives you momentum to check off other less daunting tasks throughout the rest of the day—even as …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

26 Things about Networking (that I learned from books)

I don't have thousands of Linkedin connections or Twitter followers, but I often find myself being approached by other people on how to do networking right. For me, networking is about building relationships, helping each other, not only exchanging business cards. I love reading books, so I backed …

Networking

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods