VictorColes

23 Flips | 4 Magazines | 3 Likes | 2 Following | 1 Follower | @lionwolf81 | Keep up with VictorColes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “VictorColes”

19 signs you're a functioning adult — even if it doesn't feel like it

If you're waiting for a certificate from the government that says, "Congratulations: You are officially an adult," we are sorry to tell you that you will be waiting forever.<p>But fear not: There are plenty of ways to know if you're a real, live adult — beyond the fact that you've stopped growing and …

Self Compassion

5 Exercises For Amazing Abs

Crunches are great, but for a well-rounded workout, you need to target your abs from different angles. My routine will target your entire range of …

5 Easy Ways to Start Building Bigger Biceps

1 of 6<p>Brian Kuhlmann<p>Growin' Your Guns<p>Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According …

Dedicated Routine for Massive Bis and Tris

<b>Duration</b> 2 days<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Training gurus have long taught the bodybuilding masses the logic of working a smaller muscle group such as …

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

The Fastest Way to Get Your “Ass to Grass” during a Squat

Use this mobility drill to increase your range of motion and become a beast in the squat rack<p>You’ve probably heard the common squat cue “ass to grass” floating around gyms these days. The gist: Get your butt as close to the floor as possible without rounding your lower back.<p>But that’s easier said …

How to Burn Fat and Be More Muscular & Sexier.

Add to Flipboard Magazine. You want to build muscle but also need to drop some fat.<p>You’re going to the gym, you’re eating your leafy greens, and you …

How To Gain Muscle Mass with Homemade Supplement.

Add to Flipboard Magazine. Take a vitamin fortified banana cup with a homemade supplement to gain muscle mass helps develop strong muscles more …

The Weightlifting Technique That Will Change Your Body

Ever plan to go to the gym and stop dead in your tracks because you just don't know what to do? Maybe your goals are too broad? Maybe you're expecting too much? How can you really lose weight, gain lean muscle, and build your dream body with just one simple workout plan that doesn't require you …

Signs You’re Sabotaging Your Strength Workout

You do sit-ups for your abs, but if your muscles aren’t firing right, your abdominals get the day off while your hip flexors do all the work. To know …

What to Eat Before and After a Workout, According to a Registered Dietitian

You've got your leggings, your sports bra, your sneakers, and a hair tie. You're ready to work out, right? Actually, you're missing one crucial …

5 common weak spots in men—and how to fix them

Tiffany GagnonSpending time at the gym performing strength-training exercises is important to build muscle and strength, but, unfortunately, tackling …

Strength Training

6 Ways To Motivate Yourself to Get Back into Shape

Shares 66<p><i>Before you hit that holiday table in a few weeks, get yourself in shape first! Need some help? These 6 tips from George Vlismas should do it.</i><p>…

7 Best Dumbbell Exercises to Explode Your Arm Muscles

Whether you want to bulk up or simply tone the arms, the right movements can make the difference. Some movements give muscles more definition and …

Workouts

Men's Fitness: Supersets What Are They.

Supersets are exercise pairings performed without resting between. They can be planned to boost a single body part with two different exercises or …

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

The 6-Week Workout for Serious Strength

When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How …

Health

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …