Alonzo Mayfield

11 Flips | 3 Magazines | 1 Follower | @lionshare | Keep up with Alonzo Mayfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alonzo Mayfield”

Natacha Noel

Why weight loss requires strength training, even in women and seniors

Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It …

Voice Over Experts

The Best Way To Shuck An Oyster And Not Stab Yourself

Amazing kitchen towel-holding technique, courtesy of America's Test Kitchen.

Chicken Dinners: Spaghetti with Parmesan Chicken Meatballs

More<p>Pasta<p>Essential techniques, recipes, and more!<p>Spaghetti and meatballs is a recipe that one just doesn't associate with chicken. Red meats dominate this simple Italian dish, with their hearty flavor and moist, fatty texture. I'd never thought swapping in chicken meat could provide an agreeable …

The Surprising Thing You Have To Grill Before Summer Ends

OYSTERS. In butter.<p>As your summer grilling correspondent, I am sworn to tell you nothing but the grilling truth. So here it is: You already have all the information you need to grill shellfish, because it is ridiculously easy. Take shellfish, put on grill, remove from grill, eat. That's it.<p>But no …

How to Cook a Lobster

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Get yourself to a shoreline and melt some butter -- this is how to cook a lobster.</i><p>It's a tough time to be talking about lobster. They're no longer just …


Turn all those gorgeous red tomatoes into delicious red sauce that you can have all year -