poppy mccaught

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How Fast Are You Building Muscle? 5 Tips To Grow Faster

Tip: The Missing Chest Exercise

Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.<p>Small Pecs? You Don't Train …

Workouts

Man in a bulletproof BMW saves 70 people from ISIS snipers

<b>Irbil, Iraq (CNN) —</b> When Ako Abdulrahman came under attack from ISIS militants advancing around the Iraqi city of Kirkuk, he realized he needed protection.<p>The Kurdish Peshmerga fighter decided to invest in an armored car, but he had little clue the vehicle would end up saving the lives of dozens of …

Peshmerga

Lyrid meteor shower 2018: When is it – and where are the best places to watch in the UK?

Every year our skies are lit up by returning meteor showers, from Lyrids to Quadrantids, Orionids to Geminids. If the weather conditions are in our favour and the moon isn't too bright, there's a chance you'll be able to see the shooting stars in action.<p>Here is our guide to the must-see meteor …

Meteor Showers

4 Amazing straws Life hacks for kids - Drinking straw tricks

The Better Chest Fly (MORE GAINS!)

How to Whistle With Your Fingers | The Art of Manliness

Old Time Strongman Morning Routine | The Art of Manliness

Pictures of the Week 11.10.16

World Records

Getting Started With Pull-Up Bar Exercises

The pull-up exercise (also called a chin-up) is one of the most overlooked exercises for building upper body, back, and core strength. It requires a …

Workouts

The 5 Biggest Deadlift Fails

...and How to Fix Them<p>Listen to What the Deadlift Tells You<p>The deadlift can build extraordinary strength and size, but it's also a great diagnostic …

Workouts

17 Incredibly Inspiring Regular Guys | Men's Health

17 Regular Guys Who Will Make You Want to Be Better<p>It’s impossible to not be moved by these unbelievable stories<p>Men's Health<p>We talk to a lot of impressive guys here at <i>Men’s Health</i>. Some men have overcome tremendous adversity to emerge stronger than ever before, while others have made it their …

10 Commandments of Injury Prevention

How to Keep the Physical Therapist Away<p>Staying healthy in the iron game isn't a random coincidence. It's a choice. Make yours intelligently. Follow …

Exercise

Pullup vs Chinup Grip Width (CHEAT SHEET!)

The question a former Marine uses to start mental-toughness coaching is harder to answer than it sounds

"Who are you?"<p>It's deceptively difficult because we're asked versions of this question all the time — as in, "What do you do?" at a networking event. And we usually answer with, "I'm a journalist," or "I'm a lawyer," or "I'm an entrepreneur."<p>But Wittman, who is a former Marine, police officer, and …

10 Commandments of Injury Prevention

How to Keep the Physical Therapist Away<p>Staying healthy in the iron game isn't a random coincidence. It's a choice. Make yours intelligently. Follow …

8 Dumbest Deadlift Mistakes Sabotaging Your GAINS! | STOP DOING THESE!

Powerful Homemade Antibiotic: Kills Bacteria And Infections In Just Few Hours

<b>Amazing homemade antibiotic</b><p>We all have good bacteria in our stomach; sometimes people have bad bacteria in the stomach which causes various …

How to Rehab Muscle Strains and Tears | The Art of Manliness

<i>Editor’s note: This is a guest post from powerlifter, strongman, and Starting Strength coach Matt Reynolds. And the obligatory disclaimer: As Matt</i> …

I Are Cute Duckling AWW - Funny Baby Duck Animal

Lonely baby quail chick wants to be held ~ cuteness level 1 billion

I like Kawase Hasui's ukiyo-e prints. This is originally a 73-year-old print ...

ありがとう (^_^)/+Steven G.<br>I'm so glad you like it!<p>Nov 22, 2013<p>+Mohammad Azam Khan Thank you! Yes, it needs to be fixed. I noticed it has just a little …

Flybrix: LEGO Drones You'll Want to Crash

Reading Time: 3 minutes<p>Fly, crash, fix, fly. That’s the motto of drone pilots everywhere. It only takes flying one to find out why.<p>For a big …

The 25 Best Hanging Ab Exercises