Ashok Nayak

35 Flips | 2 Magazines | 17 Likes | 2 Following | 2 Followers | @lionfeelsalone | Keep up with Ashok Nayak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashok Nayak”

How chess can teach us that failure is not fatal

It was Winston Churchill who said: “success is not final; failure is not fatal. It is the courage to continue that counts.” That quote encapsulates …

Peter Thiel

12 High-Protein Instant Pot Recipes

Ending the day with a warm, home-cooked meal is the ultimate dream for every adult. Unfortunately, because we're adults and we don't have our parents …

17 Cheat Sheets Every Home Cook Should Know About

From baking hacks, to perfect pastas, to slow cooker shortcuts.

Intense hypertrophy bigger-arm circuits

Circuit 1:<p>01<p>Dips<p><b>Sets:</b> 3 / <b>Reps:</b> 6 / <b>Rest:</b> 0<p>Grab the bars of a dip station with your palms facing inward and your arms straight. Slowly lower until your …

Home bodyweight blitz workout

01<p>Pistol squat<p><b>Sets:</b> 3 / <b>Reps:</b> 30secs / <b>Rest:</b> 30secs<p>Stand with your feet in a narrow stance and lift one leg off the floor. Bend your standing knee to …

The Ultimate Testosterone-boosting Weightloss Circuit

Perform each exercise one after another without a breather, then take a 3 minute rest and repeat. Good luck.<p>01<p>Dumbbell bent over row<p><b>Sets:</b> 2-3 / <b>Reps:</b> …

6 bodyweight moves to burn off the weekend

Perform all five exercises as a circuit, resting only once you have completed one set of each.<p>01<p>Bodyweight squat<p><b>Sets:</b> 5 / <b>Reps:</b> 10 / <b>Rest:</b> 0<p>Stand with …

How The Internet Of Things Is Changing Work

Here’s how technologists think the world of IoT will change the workplace–and how it’s already changing how we do business today.<p>The Internet of Things (IoT) is an exciting concept, a future where “billions of things are talking to each other,” as technology consulting company SAP describes it. …

Internet of Things

PitchBook

Four Trends Changing the Face of Higher Education

Besides the changes in technology and student expectations in traditional college settings something else has changed: the demographics of the …

Higher Education

The 5 coolest women in tech

The cover that started it all.<p>Recently, <i>Newsweek</i> broke the Internet when it published a cover story about the serious gender-diversity problem in …

The Most Powerful Food Combinations

Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day …

Perfect Chocolate Cake Recipe on Food52

<b>Author Notes:</b> This cake is ideal for a simple layer cake for birthdays and parties, but is also delicious on its own without frosting.<p>Adapted from Hershey's. —Posie (Harwood) Brien<p><b>Makes: two 8-inch layers</b><p><b>For the cake:</b><p>2 cups sugar<br>• 1 3/4 cups flour<br>• 3/4 cup cocoa (not Dutch-processed)<br>• 1 1/2 teaspoons …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

12 Ingenious Hideaway Storage Ideas For Small Spaces

The main problem when you have to live in a small space is storage. If you could somehow get that out of the way without wasting too much space then …

Red Alert: Down & Out's Triumph Bonneville SE

Down & Out probably isn’t the most auspicious name for a business. But Shaun Walker sleeps easy at night: business at his Sheffield, England workshop is booming.<p>For the past 15 years, Shaun has been building very tidy, sharp-looking customs. He works mostly on older BMWs these days, but also …

Boxing Clever: Deus Customs' Gentleman Jim

Boxing aficionados will know the name Gentleman Jim Corbett. He was a man of taste and manners, who trod the boards of theatres in San Francisco and New York.<p>He also entered the ring 24 times between 1886 and 1903—including one bout that extended to a brutal 61 rounds—and became the Heavyweight …

The Walking Dead: The Daryl Dixon Motorcycle

<b>EXCLUSIVE</b> If you have a television in your house, you probably know AMC’s The Walking Dead. If you’re blessed with a strong constitution, you may even be watching it.<p>It’s a post-apocalyptic drama series that scores millions of viewers for every episode. And unlike most shows of that ilk, it’s a …

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Extraction: The Secret to Making Mind-Blowing Coffee

More than anything else, extraction determines how good your brew is going to be. Understand it, and you’ll be well on your way to an amazing …

Low rider: Classified Moto's Kawasaki Zephyr

The Zephyr ZR750 is one of the best secondhand buys around. Twenty years ago, it left road testers lukewarm—but today, owners love them. And you can get an absolutely mint early 90s example for around $2,000.<p>That’s when the economics of the custom motorcycle business start making sense. And no one …

CRD's XR 1200: the Harley That Should Have Been

Back in 2008, the Harley XR 1200 had everything going for it. Launched in Europe but styled with an American flat track vibe, it was a nod to the much-loved XR750.<p>American magazines went gaga over the XR, citing the 91-horsepower engine and quality suspension. They clamored for the bike to be …

ER Voltron: A BMW R69S for the future

It’s not easy to pick out Slovenia on a map. It’s a tiny, picture-postcard country just to the east of Italy, full of mountains and forests and rivers, and home to some of Europe’s best driving roads.<p>Slovenia is also home to ER Motorcycles, one of the fastest-rising stars on the custom scene. This …

Turn your CBR1000rr into a "cafe fighter"

How much power is too much power? In the motorcycle world, it’s a question that will never be answered. But if you love customs and don’t mind changing your underwear after every ride, Bill Webb has the solution for you.<p>His latest creation is the Stoc RR: a 178 hp Honda CBR1000rr turned into a …

Motorcycles

Husqvarna motorcycle concepts

Husqvarna has always had that elusive cool factor. Bikes sporting the classic “gun sight” logo have traditionally been fast and good-looking—just like famous owner Steve McQueen, whose weapon of choice in the 1970s was a Husky 400.<p>Today, that cool factor has just ramped up a couple of notches. …

Another small apartment with a smart and open interior design

This apartment has a surface of only 32 square meters which is not a lot, not even for a one-bedroom home. Located in Moscow, this tiny space would …

10 Ways To Upgrade Your Small Space For Free

We're bombarded by images of the ideal home — the apartments we <i>should</i> have, made perfect by the decorators we don't. Yes, we love the inspiration, …

Small Spaces

How to Make a Great First Impression with Your Place | The Art of Manliness

It’s date night. You and a gal have been out a few times and tonight you’ve invited her over your place for the first time for a dinner you’re …

Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness

"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and …

Integrative Medicine

Numbeo Tells You How Much It Costs to Live or Travel in a City

The next time you travel and want to budget out your trip, Numbeo will tell you the incidental costs of your travel in any city, including …

Personal Finance