Lionetti Batista

13 Flips | 2 Magazines | 5 Likes | 1 Following | @lionettimarie | Keep up with Lionetti Batista on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lionetti Batista”

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

4 Restorative Yoga Poses That Help You Relax and Unwind

Relax, repair, and restore your body through yoga<p>If your idea of the perfect way to unwind involves a bubble bath, red wine, and 10 episodes of <i>House of Cards</i>, we totally get it. Unfortunately, if that's your go-to de-stress solution, you’re missing out on a more <i>effective</i> relaxation …

Yoga

Jessica Alba's Slimming Smoothie Recipe

The actress shares a Halloween treat that's actually good for you<p>Just because it’s officially sweets season doesn’t mean your figure has to suffer. The latest proof? This delicious concoction from Jessica Alba, which she posted recently on honest.com, her eco company’s website. Dubbed her “Green …

Nutrition

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you revved in bed. But the …

Nutrition

The 8 Skincare Secrets You Need To Know Now, According To Dr. Perricone

We all want beautiful skin, but we may not know how to achieve it. Should we be slathering on more creams? Exfoliating every day? What about all of those oils being thrown at us?<p>Luckily, we got the expert opinion of Dr. Perricone himself on the confusing world that is skin maintenance. The health …

Was Your Chicken Nugget Made In China? It'll Soon Be Hard To Know

Here's a bit of news that might make you drop that chicken nugget midbite.<p>Just before the start of the long holiday weekend last Friday, the U.S. Department of Agriculture quietly announced that it was ending a ban on processed chicken imports from China. The kicker: These products can now be sold …

3 Fresh and Fast Recipes for Weight Loss

My favorite reason for the spring through fall months is easy: fresh foods. And while my family loves browsing at the St. Paul or Minneapolis …

Gingery Beef Lettuce Wraps Recipe

How to Grow Kale

While kale is generally thought of as a cold weather crop, it is fairly resilient and can tolerate temperatures as low as 20 °F (−7 °C) and as high …

Riley's Kale Pineapple Smoothie

Books To Read In 2013 Before They're Made Into Movies

Not only are novels an age-old inspiration for film, they're the best special feature available! Forget about DVD commentary and featurettes.<p>The best way to learn about your favorite film is to go to the source before you see it.

90s Fashion Is Back With a Vengeance!

5 One-Song Workouts

Sometimes you just don't have time to hit the gym.