Lionel Nicoleau

17 Added | 3 Magazines | 1 Follower | @liolamnic | Keep up with Lionel Nicoleau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lionel Nicoleau”

Stop Doing These 7 Things If You Want To Get Healthy

Sometimes getting healthier isn’t about the choices you're making, it’s about the choices you should stop making. To live your best, healthiest life, …

22 Cheap and Easy Ways to Eat Healthy

Proper nutrition is important every day, but now there's even more reason to ditch the bag o'chips and go for the greens. Today, November 7, is …

Nutrition

Nutrition 101: Iron

Iron is an important mineral for our bodies. Iron is a part of the oxygen-carrying component of our blood, hemoglobin. There are two forms of iron …

3 Ways You're Training Your Abs Wrong

Training abs is about "feeling" the muscles being trained. Sometimes that means slowing down rather than blasting through crunches and Russian …

Six Pack Abs And Diet: What The Heck Do You Eat?

<i>This is part 2 of the Eating Clean series.</i><p>Listen up!<p>If you want to get lean and have those abs pop, you must reduce or eliminate sugar from your …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

10 Surprising Health Benefits of Bananas

<b>10 Surprising Health Benefits of Bananas</b><p><b></b>Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per …

Posterior Chain Gains: 4 Butt-Building Moves

There is nothing less attractive to a woman than a guy with a flat butt and baggy pants he has to keep pulling up—you know, that Justin Bieber look. …

Workouts

weight_loss | Men's Health

Top 5 Oblique Exercises

<i>Wondering what the best abs exercises are for the sides of your core? These five oblique exercises are the answer.</i><p>Well summer came and went… again. …

Immune System

Top 5 Best Leg Exercises To Build Muscle

Working your legs is one of the best ways to lose fat and gain strength, so it’s definitely important to have a good repertoire of exercises you can …

Better Pushups For Better Running. - INFORMATION NIGERIA

While many don’t consider the pushup a technical exercise, we can apply the principles of basic athletic skills—moving with posture, load, and torque …

How to Become a Morning Person

Let's face it: Morning people have an advantage, and while the night owls are still hitting snooze, the early birds are making things happen all …

Owls

Tesla Supercharges Its Network Of Fast Chargers; Coast To Coast On Battery By Year End

<i>A follow up to today’s earlier post on Tesla’s CEO Elon Musk‘s appearance at the D: All Things Digital Conference. Some highlights from that wide-ranging interview can be found at Tesla: We’ll Hurry Up (On Superchargers), But You’ll Wait A Bit For A Cheaper Car.</i><p>Tesla delayed this announcement a few …

Ubuntu Marks 'Bug No. 1' As Fixed, After Nearly Nine Years

In the more than eight years since it was written, the open-source operating system Ubuntu's "Bug #1" has been seen as a rallying call. After all, the bug's title is "Microsoft has a majority market share."<p>But the entry was officially closed Thursday, partly because the "broader market has healthy …