Linnessa Wallschleager

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5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

The One Trick You Need to Master Sexy Scalloped Nails

This design is easier than it looks, so you'll be party-ready in no time!<p><i>Cosmopolitan.com partnered withBaileys to create the ultimate girls night out manis and cocktails. Here, a how-to on sexy scalloped nails, thanks to manicurist Madeline Poole.</i><p>What you'll need:<p>1. Basecoat2. Sheer pink nail …

Coats

The Ultimate 3-Minute Workout for When You Oversleep

It's actually super effective.<p><i>Find more home workouts at CosmoBody, the new fitness and lifestyle video channel.</i><p>When you oversleep or hit snooze one too many times, you might not have time for a full workout. But if you want to move your body before parking at your desk, there is a way to break a …

Workouts

Online Dating Website Rapist Is Sentenced: Man Makes Shocking Demand Of Victims

A man accused of using online dating websites to find and rape women was sentenced on Friday. Sean Banks of Del Mar, Calif. was hit with a …

Online Dating

17 Old-Fashioned Acts Of Chivalry That Need To Make A Comeback

If there is one thing every gentleman knows, it’s how to learn from the generations that came before him. The most talented among us can always take …

The 18 Best 90s Pop Songs You Forgot Existed

Nine times out of ten, 90s throwback playlists tend to turn into more “Backstreet Boys/Britney Spears/Spice Girls Appreciation Hour” than anything …

Esquire's Best Dressed Mobsters

<b>A mobster's life ain't all it's made out to be</b>, what with the rats, RICO laws, cops, and that little, last, nagging shred of your conscience that keeps telling you it wasn't cool to kill all those dudes just so you could hang out with a bunch of teamsters. But we'd be stool pigeons if we said a …

Men's Fashion

Top 25 Photographs from the Wilderness #21

Human Journey<p><b>“The question is not what you look at, but what you see.” Henry David Thoreau</b><p>A good friend once told me that wildlife photography makes him sad. He explained that when he sees images of the wild creatures and unspoiled places his heart aches too deeply at the thought of what he …

Hear Jennifer Lopez and Iggy Azalea's New "Booty" Remix

Enjoy having this one stuck in your head all day!<p>Jennifer Lopez premiered a new version of her upcoming single.<p>The singer has teamed up with Iggy Azalea for a remix of "Booty," the latest from her recent album <i>AKA</i>.<p>The original version featured a verse from J-Lo's frequent collaborator Pitbull, but …

Jennifer Lopez

19 Things You're Doing Wrong

You didn't know you were going through life making things so much more difficult for yourself. But you are.<p><b>1. Wearing bobby pins.</b> The wavy side goes down for maximum hold.<p>So you can enjoy beautiful hairstyles like this all day long:<p><b>2. Shining patent leather shoes.</b> Instead of buying shoe polish and …

This Great-Great-Grandmother Just Published a "Steamy" Romance Novel

Get it, guuurl.<p>"Gloria never told Dr. Ben that hearing his voice made her knees go weak and quiver. It was almost orgasmic," writes <i>86-year-old</i> great-great-grandmother Georgia Gorringe in her first novel <i>No Good-Bye</i>. The "steamy romance" novel came out in February and will be in bookstores soon [via …

Writing

12 Things You Never Knew About Cruel Intentions

Screenwriter and director Roger Kumble shares some trivia about his 1999 movie in an interview with Cosmopolitan.com.<p><b>1. Welcome to the Dollhouse sparked the idea for the screenplay.</b><p>"I'd just seen Todd Solondz's <i>Welcome to the Dollhouse</i>, and I was like, <i>Wow … fucked up high school. Never seen this</i>. It …

What Makes Asian Americans ‘Undateable?’

“When I look in the mirror, I do not see someone that I understand to be handsome by Western standards. I look mostly Asian, and like so many other …

The Ultimate Workout Playlist To Help You Dominate At The Gym

By Rob Fee,<p>There’s nothing more frustrating than being at the gym and having to constantly skip songs on your playlist. The last thing you need in …

10 Struggles Of Being Not Fat, But Not Skinny Either

Okay, so I want to start this post off by clarifying that I don’t think I’m fat. However, I know I’m not stick thin. And that’s fine. No I’m not …

Does ‘Friends With Benefits’ Work?

God I hope so… It would really devalue a lot of my friendships if the sex were taken out of them.<p>Let us think about this question as it applies to …

16 Things To Start Doing For A Day That Ends As Well As It Starts

“There is nowhere morning does not go.”<br>― Leah Hager Cohen<p><i>I’m not a morning person, but I will tell you, the way you start your day is the way you</i> …

17 Quotes That Will Help You Discover Your Life's Purpose

23 Flattering Words That Boys Use And How To Interpret Them

<b>1. Hot</b> – “You have nice boobs. I would like to see your tan lines.”<p><b>2. Smart</b> – “I am intimidated by you. Talk about baseball now.”<p><b>3. Gorgeous</b> – “You …

9 (Tiny) Dating Tricks That Have A Big Payoff

1. When you need someone to open up about something, have them drive you somewhere.<p>People are at ease behind the wheel because they are in charge of …

30 Quotes That Will Make You Rethink What “Love” Means

“That’s when I finally got it. I finally understood. It wasn’t the thought that counted. It was the actual execution that mattered, the showing up …

10 Awesome, Go-To Songs For Waking Up In The Morning

DISCLAIMER: If you enjoy any of these songs beforehand, be forewarned that you’ll likely wind up hating them if used as an alarm. Proceed with …

I Know For A Fact That ‘Blurred Lines’ Is Not Sexist

Robin Thicke’s hit single, “Blurred Lines”, is not sexist. It has nothing to do with male/female relations. Nor does it have anything to do with …

61 Hilariously Honest Jennifer Lawrence Quotes That Will Make Your Day

If Jennifer Lawrence isn’t already your power animal, she should be. America’s motor-mouthed sweetheart is a forever quotable and gifable treasure, …

The 15 Prettiest Things Girls Do

1. Smile in the middle of a kiss, and then pull back and look at you and laugh a little. You don’t really know why they’re laughing, and for all you …