Alexander Linklater

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Foods To Eat And Avoid If You Have Asthma

If you are suffering from asthma, eating and avoiding some foods will help you in dealing with the condition in a better way. Asthma is a condition …

Nutrition

How do you raise resilient kids? Accept them how they are

Girls in particular are taught in a million ways that they should please others. What if we honoured their natural differences?<p>Resilience is one of those buzzwords that was dropped in the lap of parents and educators a few years ago and has sat there since like a puppy – squirming, whining and …

Parenting

If the Job You Have Isn't the Life You Want, the Answer is Simple: Jump | Inc.com

I've never met anyone who wanted to make a change -- who wanted to do something different with their lives, either professionally or personally -- who felt they made that change too soon.<p>Everyone I know feels like they waited too long to make that jump. (Some of us never jump on our own; we have to …

Moneyball

10 Reasons Your Belly Fat Isn't Going Away

Losing weight—especially around your midsection—is difficult. But here are a slew of research-proven ways to dump it for good.

Nutrition

12 Ways to Entertain (and Exhaust) Your Kid When They’re Stuck Inside

Beat the snow, rain, or even heat with quick activities that everyone can participate in.<p>By<p>Jan 09 2018, 6:24 PM<p>Serious winter weather can be an …

Kids

'Best diets' ranking puts keto last, DASH first

<b>(CNN) —</b> If you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It's tied for last, along with the relatively unknown Dukan diet.<p>Both stress eating a ton of protein and minimal carbs, putting the dieter into …

Nutrition

Hungry Girl: These Lasagna-Stuffed Peppers Are the Best Way to Satisfy a Craving for Comfort Food

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

Surprising healthy foods you should limit when you’re pregnant

Chances are, you know to steer clear of deli meat and raw tuna if you’re pregnant. But, according to dietitian and culinary nutritionist Jackie …

Wellness

15 Easy Christmas Punch Recipes Guaranteed to Impress

Christmas punch recipes—or punch in general—is one old-fashioned entertaining trick that so many of us neglect these days. Not only does punch lend a …

This formula will make you happier at work and at home in 2018 | Inc.com

Growth is good and we all want to be part of a growing company. But there is a dark side; a year of late nights, working on weekends, always-being-connected can really take a toll on people--depleting energy and impacting wellbeing.<p>Research shows that people who have more personal resources like …

Happiness

100 Appetizers Perfect For Any Occasion

Whether you're hosting a casual game-day viewing party, a glam cocktail party, or something in between, we have an appetizer to match. Keep reading for our favorite party bites, including three-cheese macaroni and cheese bites, banh mi lettuce wraps, spinach-artichoke dip, and pizza croquetas.

There are six types of travelers. Which one are you? [QUIZ]

Sticks and stones may break my bones, but fear will never stop me.

I start hiking in 100 days.<br>The days seem to be slipping away and soon enough I will wake up and it will be March 22nd. I’ve mostly feel excitement …

Writing

9 Simple Exercises You Can Do During Your Next TV Binge

Without missing a single plot twist.<p>Cooler temps got you hanging indoors, and binge-watching your favorite shows? That’s cool, but whenever you …

Workouts

This Is How Every Type of Alcohol Affects Your Mood, According to Science

Pick your holiday drink wisely.<p>A new study has analysed how different types of alcohol cause different emotional responses in both men and women.<p>The …

In Only 36 Seconds, Tom Hanks Outlined the Single Greatest Thing to Do for Your Career | Inc.com

Actor Tom Hanks is arguably one of Hollywood's greatest assets--with wild successes such as <i>Sleepless in Seattle, You've Got Mail, Forrest Gump, Apollo 13,</i> and the <i>Toy Story</i> series, his career spans nearly four decades and is still going strong. Having "made it" the way so many of us want to, he …

Tom Hanks

Your house is a gigantic bug habitat, and there’s nothing you can do about it

Michelle Trautwein hates to break it to you, but your home belongs to the bugs.<p>They’re in your basement and your attic. They’re scuttling along …

Sleep deprivation stops brain cells firing properly, changing how we see the world

Sleep deprivation stops brain cells communicating properly and affects how people see the world around them, a new study has shown.<p>The new research, which has serious implications for driving while tired, shows that parts of the brain actually turn themselves off to rest even though a person is …

20+ Very Easy DIY Home Decor Ideas for Apartments

So you’re looking for easy DIY home decor ideas to decorate your apartment? It can be a challenge because when decorating an apartment (as opposed to …

Carve Out an Instant Entryway With This Under-$10 Organizer

Whether you're working with a cramped corner or full-blown foyer, forging a proper entryway in your home can be a real game changer for your storage …

Coats

Pizza Cupcakes Are The Best Thing Since Sliced Bread. Yum, Bread.

Why order pizza when you can make it at home? No, we don’t mean rolling out pizza dough. That’s just crazy talk! We mean pizza cupcakes that are way …

Cupcakes

13 ideas for non-sandwich school lunches

<b>Sick of the same old bread-and-filling combo? You're not alone.</b><p>May I confess something? I hate sandwiches. I’ve always hated sandwiches. The …

Healthy Eating

10 Best Herbs For Flushing Belly Fat, Removing Toxins And Skyrocketing Metabolism

Weight loss is one of the most difficult things you will ever do because it requires that you completely revamp your entire lifestyle. However, this …

This Infographic Is Your Mediterranean Diet Cheat Sheet

Widely researched, this geographically influenced way of eating has incredible health advantages, but it wasn't always easy to follow—until …

Holistic Medicine

How the Queen of Meal Prep Makes 50 Meals for $125

Making 50 meals in only six hours and for less than $150 sounds like a challenge, but for Katie Purssell, it's just a regular Sunday afternoon.<p>Not …

Healthy Eating

These Are the 10 Foods a Dietitian Always Keeps in Her Kitchen

Dietitians make a living knowing which foods are healthiest — they research extensively, so we don't have to! Of course, they have to practice what they preach, right?! So we asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the top 10 foods she always has on …

Nutrition

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight. But if you don't eat meat or dairy, or you can't stomach another piece of grilled chicken for the millionth time, here's an easy and delicious vegan recipe.<p>Made with just four main ingredients — tofu, …

Food

How to Get Rid of Ants

Ants make for terrible houseguests: They come uninvited, get into everything, and are in no hurry to leave. Through the warmer months, the two types …

Cornell University

25 Make-and-Take Breakfast Ideas — Recipes from The Kitchn

Fact: Weekday mornings are almost always chaotic. But that doesn't mean you have to settle for a store-bought granola bar or tasteless bagel from the …

Breakfast