Lindsay K. Caldwell

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9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Try them to get even better results from every squat.<p>Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper body. To turn your favorite butt move into an exercise that fires up your abs and gives your arms, …

Wall Decoration Ideas, Photo Wall: How to Create, Organize, and Hang a Gallery Wall

So, you want to create a gallery wall in your home? We don't blame you—gallery walls are Pinterest gold and when done well are like a grown-up version of your middle-school mood board: a collage of photos and artwork that represent your personality, style, and experiences. This may seem like a …

6 Butt Moves That Beat Squats

Trainers hail squats as the queen of butt-toning exercises. But if your knees are balky—they pop or grind as you drop into position—squats may be an unsuitable option. That's okay: The squat queen can lose her crown to these joint-friendly, butt-blasting, derrière-toning moves. (And check out these …

Muscle

Watch: The Seven-Minute Workout To Get Into Shape Efficiently, Backed By Science

<b>Keen to</b> get into shape but tight on time?<p><b>This seven-minute</b> workout, termed high intensity circuit training (HICT), is designed to improve one’s …

31 Home Decor Products From Target That Only Look Expensive

::Target lady voice:: Approved!

90-Second Workout

90 seconds — that’s all it takes.<p>(Yes, I’m serious.)<p>If you can make it through this routine, you’re going to get a nice, super-short workout to help you stay active and consistently burn calories, stimulate muscle growth, and keep fat off your midsection.<p>Also, as an added benefit, adding this …

Exercise

Here's What Texting Really Does to Your Spine

This image will make you sit up straight, immediately!<p>Pop quiz: Are you currently reading this while hunched over your phone? If so, here's a very scary wakeup call: Looking down at your phone can force up to 60 pounds of weight on your spine, according to a new study in the journal <i>Surgical</i> …

Yoga

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

This routine from Katrina Scott and Karena Dawn's new book will help you sculpt every inch (fast!) and gain the swagger to wear that 'kini with confidence.<p>Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two …

Workouts

Ashley Conrad's High-Intensity Leg Circuit Workout

I love circuit training for legs because it shocks your body to change in a very short time frame. If you're accustomed to doing a lot of leg work on …

The Crazy Intense Workout That Britney Spears Loves

Ready to get <i>drenched</i>??<p><b>Part</b> <b>1</b> <b>15-Minute Treadmill Routine</b><p><b>2 minutes:</b> Warm up with a walk or slow jog at a 1% incline <b><br>1 minute:</b> Jog at a 2% incline <b><br>1 minute:</b> Run at a 2% incline <b><br>1 minute:</b> Fully recover (i.e., walk until your heart rate returns to normal) at a 2% incline <b><br>30 seconds:</b> Run an all-out sprint …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

10 workout moves to do before breakfast

AOL

The Workouts That Help You See Weight-Loss Results Faster

Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.

Exercise

A Kitchy Kitchen Recipe: Salted Caramels

Caramels are one of my favorite candies. That melt-in-your-mouth honeyed flavor with a subtle punch of salt is so addictive, and the perfect canvas for creating delicious Halloween candies. I love making batches of these to keep in bowls at costume parties and get-togethers. Enjoy!<p><b>SALTED …

Make the Mac and Cheese of Your Dreams by Avoiding These Common Mistakes

Homemade macaroni and cheese is way better than the boxed stuff—here's how to make the perfect batch.<p>Boxed macaroni and cheese is easy. But so is whipping up a pan of the homemade version—and it tastes about 1,000 times better. But before you preheat that oven, hear us out: There are a few common …

Cooking

5 Fall Soups to Warm You Up

Feel that chill in the air? Warm up with these soul-satisfying autumn soups.<p><b>1. Easy Butternut Squash Soup</b><p>This has got to be the easiest butternut squash soup recipe ever. You start with pre-cut squash from the supermarket, then you throw everything in a pot, simmer it, purée it and you're done. But …

These Are the 21 Best Pumpkin Beers, in Order

There are so many pumpkin beers on the shelves these days that it's difficult to figure out what's a trick and what's a treat. To help you on your next trip to the liquor store, my boss forced me to find the best pumpkin beers, try them all, and tell you which ones are <i>the best of the best</i>.<p>Let's …