Lindsay Coulton

21 Added | 4 Magazines | 2 Likes | 5 Following | @lindsaycoulton | Keep up with Lindsay Coulton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lindsay Coulton”

16 Things You Realize When You Travel While You’re Young

<b>1. How much harder you make things in your head.</b> Getting on a plane and navigating your way through unknown streets of a foreign country, mentally …

10 Great Ways Mindfulness Turns Fear Into an Ally

At first glance you might not put mindfulness and fear together or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run from it, it also frees us from being stuck in fearful thoughts and feelings. Mindfulness allows fear to be, just …

Mindfulness

Knee Joint Strengthening Exercises

3 Exercise Moves for Stronger Knees<p>You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do …

Girl Scout Cookies + Beer Pairings = Freakout!

11 Austin Bars With Killer Food

53 Travel Quotes To Inspire You To See the World

Here’s an inspirational travel quote for each week of the year (plus one for good measure) to keep you dreaming of exotic lands:<p>1. “To move, to …

What Happens To Your Body After Just One Workout

To reap the full range of life-extending, heart-protecting, sleep-promoting, obesity-thwarting benefits of exercise, you're going to have to get some regular activity. In fact, about two and a half hours a week of it.<p>Those hours should be moderate-intensity aerobic activity (think: brisk walking), …

The Zen Secret For Ending The Fear Of Public Speaking

Seth Godin’s latest blog post on public speaking is very wise (as usual!) and reminds me of something I often say to clients: the Zen of public speaking is realizing that it is not about you. Once you have that realization, you are freed up to find joy in the act of giving a speech.<p>Seth quite …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

22 Reasons You Should Visit Nashville Now

There's a reason that Nashville has been named one of the 52 places to go in 2014 by the New York Times.<p>Nashville is, increasingly, the perfect blend of its historic country roots and its hipster and rock & roll present. It's a strange juxtaposition, certainly, that the land of Elvis and Dolly is …

Report: Global Freedom Has Been Declining for Nearly a Decade

A third of the world's population lives in countries without political rights and civil liberties, according to a new study.<p>In 2013, for the eighth year in a row, more countries registered declines in political rights and civil liberties than gains. Even as the number of electoral democracies in …

The World's Best Hotels 2014, According To TripAdvisor

Good ole TripAdvisor, always saving the us the time and energy when looking for a spot to stay in around this globe of ours.<p>The company once again culled through a boatload of hotels (7,123 to be exact) to determine the best hotels around the world. Some you might not have heard of, others are …

25 Places To Party Before You Die

"Our website is not about exploiting destinations," David S. Miller, a senior editor at Matador Network, told Business Insider. "Matador and our brand has always been about traveling in a respectful way and trying to connect with local people."<p>Which is why when they decided to take on the project, …

Mardi Gras

Economic progressivism isn’t just popular now — it has been for years

Those suddenly seeing a “liberal resurgence” are missing one big thing: The last two decades of American history<p>When Bill de Blasio was sworn in as mayor last week, the Washington establishment took it at as a sign of a “liberal resurgence” in America on economic issues. “The progressive wing of …

Organizing a Trip Around the World

This is the beginning of the adventure of my life. 85 days on the road, 4 continents, 14 countries, 17 cities, 9 different languages, hundreds of stories, thousands of pictures and many, many interesting people. Me, my husband Dario, and his new venture, Quietly. Just us, for three months, …

Star Alliance

Some Essentials... #TravelTuesday Photo Via AlemPhoto.com ^an

Your Weekly Travel Zen: Switzerland

This week's <i>Moment of Travel Zen</i> comes to us from Bettina Hartas Geary. Her photo of Daubensee, a lake in Leukerbad, shows the tranquility and beauty of Switzerland.<p>From racing down snow covered mountains in winter to exploring lush green towns during warmer months, Switzerland balances thrill and …

A solid contender for most amazing sculpture on the planet, maybe? Leshan Giant Buddha in China. Photo by Chi King via Flickr (http://bit.ly/1cZROD9).

Hello 2014: 21 Ways to Live a Resilient Life

Here are 21 ways to lead a resilient life:<p><b>1. Set healthy boundaries that work for you and not everyone else.</b> Put this phrase at the top of your healthy, self-loving boundary setting list: "That doesn't work for me." If others don't understand your boundaries, so what? You are not creating them for …

Home Invasion