Lindley Baker

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30 Fast, New Fat-Burners

Thirty ways to crank up fat metabolism.


5 Superfoods That Boost Your Performance

Eating one of these quick bites before a tough workout will help you finish strong

15 Biggest Diet and Weight Loss Stories of 2013

One of the things I love about December is taking a look back at the previous twelve months, and what we learned as another year passed. In the …

What To Do If You Can't Fall Asleep

<i>By Jennifer Abbasi</i><p>Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email and getting riled up by the TV news till we hit the sack.<p>Here's a step-by-step guide to help you …

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

How to Have Healthy Habits on Busy Days

The findings: Women spent an average of nine minutes on their workouts, compared to the average of 19 minutes that men spent on theirs. In addition, women spent an average of 44 minutes on food prep, while men spent less than 17 minutes making meals. That means that the average respondent spent …

Healthy Eating

Kendrick Lamar Will Bring His Multiple Flame-Emoji Performance To The Grammys

Music<p>Your trusted destination for top music news, music industry information, and concert details.<p>Hip-Hop<p>Drake, Travis Scott, and more have shared …

amber rozario on Twitter: "LADY GAGA PERFORMING "APPLAUSE" AT THE #VMAs #Slayga"

Lady Gaga Goes Nearly Nude For "Applause" at the VMAs

Although Lady Gaga arrived on the VMAs red carpet in a surprisingly understated black gown, it was not long before she was piling on the wigs and shedding her clothes in typical Gaga fashion. She hit the stage to kick off the festivities in controversial style, stripping down to a skimpy thong, …

Lady Gaga

Lady Gaga Bares Butt While Dancing To Justin Timberlake At The VMAs

Lady Gaga gave a performance of her own while Justin Timberlake took the stage at the MTV VMAs.<p>Still dressed the seashell bra and thong underwear from her "Applause" performance that opened the evening's show, the singer flashed her bare butt on camera, which she was shaking to the sweet sounds of …