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Puerto Rico Struggles to Recover After Hurricane: Pictures

Energy

Tony Robbins breaks down the 10-minute exercise he does every morning to have more energy

If you want to start your day the same way Tony Robbins does, you only need to set aside 10 minutes.<p>Robbins has spent the last three decades as the world's foremost performance coach, taking on clients like billionaire investor Paul Tudor Jones, tennis champion Serena Williams, and former president …

Heartburn drugs tied to increased risk of early death, study says

<b>(CNN) —</b> At prescription strength, proton-pump inhibitors are associated with a potential 25% increased risk of early death from any cause, suggests new research published Monday in the British Medical Journal Open.<p>This study did not examine over-the-counter proton-pump inhibitors or particular …

Biomedicine

Scientists made an online calculator that tells you your 'fitness age,' and you can try it right now

But if you exercise pretty frequently and eat right, then you might be a lot younger than you think — at least as far as something called your "fitness age" is concerned.<p>The "fitness-age calculator," which determines your fitness age based on how physically fit you are — rather than how many years …

9 foods you should never eat when you're sick

Food probably isn’t the first thing on your mind when you’re battling the flu or a stomach bug.<p>But you have to fuel the tank eventually, and what you choose to do so matters: Some foods and drinks out there can make you feel even worse. (The <i>Men’s Health</i> Better Man Project can provide even more tips …

6 Simple Ways to Maintain Perfect Posture

If you are feeling back pain, neck pain or shoulder pain, you may benefit from physical therapy to help decrease your pain and learn strategies to …

27 of the Most Beautiful Places In America

From sea to shining sea and everything in between.<p>Narrowing down the list of America's most scenic spots is clearly an impossible task, but these stunning places are totally worth bumping to the top of your travel bucket list.

5 Recipes To Lower Inflammation & Heal Your Adrenal Fatigue

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an</i> …

6 Smart Snacks for After Your Workout

Whether you work up a sweat in the morning or evening, chances are you grab a little bite before you hit the gym. A snack before you work out helps …

10 Foods You Can Eat to Reduce Bloating Quickly

When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed my lips and evaluating it after the fact as a potential threat. (CSI: dinner plate edition.)<p>Instead of trying to eliminate everything that might cause an issue, what if …

Irritable Bowel Syndrome

Happiness at Work: The Proven Science of How to Enjoy Your Job

In True Grit, Grace, and Gratitude, I used the term "happy hour" as a constructive and necessary analogy, but I do have a good bit of aversion toward the expression. Why does an hour we reserve to be happy have to be after work? I also have tepid excitement for the sayings "Work hard, play hard," …

11 Steps To Sacred Sex

<i>To go deeper in your exploration of intimacy in relationships, explore Julie Piatt’s course with her husband Rich Roll, here.</i><p>Sex is sacred.<p>Wait a …

7 Foods That Actually Make You Hungrier

It's not your imagination! With certain foods, the more you eat, the hungrier you feel.<p><b>SPECIAL FROM</b><p>You plan on eating just a few chips. And well, what’s just a few more…and more…and before you know it, the bag is empty and you are still feeling a little munchy. Did you know that there are certain …

Stress Raises Cholesterol More Than You Think

Many cardiologists say stress is an underrecognized factor contributing to high cholesterol<p>Christopher Edginton was taking medication and trying to improve his diet when his cholesterol shot up anyway four years ago.<p>His doctor suggested a new approach. “He said you’ve got to get rid of some things …

Iowa

Zen no more: Japan shuns its Buddhist traditions as temples close

More than one in three temples are expected to close over the next 25 years as religion faces an ‘existential crisis’<p>Perched on a hilltop and surrounded by mountain forests ablaze in autumn reds and yellows, Kaigenji is a picture postcard image of old Japan. The stone steps leading to the entrance …

5 Hudson Valley Towns That Won't Remind You of Brooklyn

<i>The places to go to love the Hudson Valley for what it is—more than an arm's length from New York City.</i><p><i>The Hudson Valley, photo courtesy Elizabeth Bean via Flickr.</i><p>New Yorkers will give you any number of directions if you ask them how to get out of the city for a few days.<p>They’ll say to take the LIE …

9 Awesome Back-to-School Snacks You Can Make Ahead of Time

Get ready for school lunches and after-school snack-time with these nine amazing make-ahead recipes.<p>Get ready for school lunches and after-school …

12 Enjoyable Steps to a More Balanced Life

We tend to go over to the extremes in our search for more pleasure, when instead we should be looking for more balance if we want to live a happier …

What 5 amazing athletes eat for breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the morning to stay so fit. Then our expert—Kim Larson, RDN, a sports dietitian at Total Health in Seattle, and a spokesperson for the American Academy of …

Vacation Habits Lead to Sustainable Happiness Year-Round

When you are on vacation, you're transported out of your normal habits and patterns. You feel free and alive and renewed. Everything is new.<p>And the focus is on fun, pleasure, discovery, and exploration -- no guilt required.<p>There's nothing you <i>have</i> to be doing during this time. And it's fantastic!<p><b>But</b> …