Linda Sinthusan

43 Flips | 1 Magazine | 12 Likes | 12 Following | 82 Followers | @lindasinthusan | Keep up with Linda Sinthusan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda Sinthusan”

Here's How to Make Oat Milk

When I moved to Berlin over a year ago, one of the first, out-of-the-ordinary things I noticed at the grocery store was oat milk. I'd never seen this …

Breakfast

The scariest horror films ever – ranked!

25 Don’t Torture a Duckling (Lucio Fulci, 1972)<p>Now that Lars von Trier has offered what may be a backhanded homage to it in his serial-killer nightmare The House That Jack Built, attention may well refocus on this cult giallo classic from Italy. A journalist investigates a series of murders in a …

Washington D.C.

How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day

You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate …

‘I could hear things, and I could feel terrible pain’: when anaesthesia fails

Anaesthesia remains a mysterious and inexact science – and thousands of patients still wake up on the operating table every year. By Kate Cole-Adams<p>When Rachel Benmayor was admitted to hospital, eight and a half months pregnant, in 1990, her blood pressure had been alarmingly high and her doctor …

Anesthesia

Eat and Drink Your Way Through The Columbia River Gorge

A handy dining guide for the ultimate Gorge road trip<p>The Columbia River Gorge — a designated National Scenic Area — lies a half an hour east of Portland, and in addition to offering one of the most dramatic landscapes in the country, it has orchards, vineyards, and fields full of berries, fruits, …

These Motivational Tips Will Take Your Life To Next Level

Flora Nathaniel<p>Blogger Read full profile<p>It is human nature to aim higher, to always want to be better, to strive for success and most importantly to …

How Crazy Successful People Beat Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …

10 delicious green smoothies that fight weight gain

Toby Amidor, M.S., R.D.Jarren VinkAccording to the 2015 USDA dietary guidelines, 90% of Americans aren’t getting the recommended daily amount of …

Workouts That Burn Fat Fast

If you're spending too much time at the gym and getting minimal results, you need workouts that burn fat fast. All workouts help you slim down, but …

Exercise

Recipe: Brownie Batter Protein Smoothie

For a punch of protein that tastes like dessert, try this Brownie Batter Protein Smoothie. For only 98 calories and 8 grams of sugar, you can start your day or finish your workout with a bang! To keep that sweet tooth satisfied, try this Cake Batter Protein Shake next.<p>Prep time: 5 minutes<p>Cook time: …

Recipes

1.3 Million People Wanna Know: How Do These Girls Work Out?

Let the Tone It Up Girls show you the way...<p>Tone It Up founders Karena Dawn and Katrina Scott know exactly what they're wearing for July Fourth: "stars and stripes and abs and booty." When you're in the trainers-slash-BFFs' world, as their 1.3 million loyal followers are, a beach workout is just as …

New study shows chronic fatigue syndrome may have to do with gut microbes

By Ariana Eunjung Cha<p>Ariana Eunjung Cha<p>National reporter<p>Email Bio Follow<p>Chronic fatigue syndrome, perhaps more than any other disease, has a bad rap. It makes you debilitatingly tired from normal tasks but no amount of rest can help. There's no blood test or other easily read biomarkers, so many …

Chronic Fatigue Syndrome

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

Here's How to Know Your Gut Type

You know your blood type and your skin type—but what about your gut type?<p>According to natural medicine doctor and nutritionist Josh Axe, nearly all of us are prone to one of five distinct digestive imbalances, which he presents in his new book <i>Eat Dirt: Why Leaky Gut May Be the Root Cause of Your</i> …

9 Knife Care Tips We Learned from a Master Bladesmith

Confession: I've never sharpened my knives. Not my two-year-old IKEA chef's knife, not my who-knows-how-old paring knife. None of 'em. But last week, I found myself on the New York City subway with a purse-full of my dullest kitchen knives and the promise that these glorified pestles they could …

Knives

Welcome to The Kitchn Baking School! Here's Your Syllabus and Shopping List

Have you ever dreamed of going to pastry school — in Paris, perhaps? Do you lust after show-stopping layer cakes? Do you desire the secrets of …

Dessert

Hearst Magazines

Circuit Week 2015! The Workout That Builds Unstoppable Strength

Build muscle and brawn from head to toe with this 5-exercise workout<p>Circuits aren’t just good for burning calories. You can also use them to build strength and muscle. Exhibit A: Day 2 of Circuit Week. It’s designed to help you build “unstoppable” strength by having you perform slow, controlled …

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

10 Types of Squats Exercise You Should Be Doing For A Better Butt

Your go-to booty exercise could use an upgrade.<p>Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing.<p>But they're not just great for your booty: They strengthen pretty much every muscle in your lower body, including your …

The 10 Airlines With the Best Economy Class Seats

To help you find the airlines that offer the best bang for your buck in terms of comfort, we've used the World Airline Awards for reference to build this list of the ten best economy class seats. Enjoy!<p>With ever-rising airfare rates, along with taxes and baggage fees to contend with, flying economy …

Singapore Airlines

Protein In The Clutch: 7 Tasty Treats

For those who aren't Clutch, the holidays always present an unappetizing dilemma. You can go with the flow and be like everyone else, backsliding for …

The Perfect Kettlebell Swing

Why lift using a kettlebell? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and …

Get the Most Out of Farmer Carries

Whether your goal is strength or endurance, here’s how this core-training exercise can benefit you<p>It seems like everybody has been singing the praises of farmer carries. I know Dan John is a big fan. And Gray Cook recently called carries his #1 most functional exercise. (Notice I didn’t say loaded …

The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …

Workouts

Get Sleek and Slim with Kettlebell Workouts

Tone your total body—fast—with this at-home kettlebell routine<p>A kettlebell is one of the most effective tools for getting a bomb body. The secret behind this Russian fitness import? Its weight is centered below the handle, so when you swing it, nearly every muscle in your body has to work hard to …

Workouts

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try a few of these moves from the</i> …

Workouts

IT HAPPENED TO ME: I Started Baking With Marijuana To Make Ends Meet

It's hard living in a big city in ways I couldn’t imagine as an eager child. One must have seemingly endless reserves of energy and cash to experience urban splendor to the fullest, and even then, sometimes it's not enough. A paycheck-to-paycheck lifestyle is a reality for many, and a salary of …

7 Foods That Clear Your Complexion

Read on—and eat up!—to get more gorgeous skin<p><i>By Natasha Burton for Beauty High</i><p>While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.<p>To …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Music<p>Bonnie “Prince” Billy and Matt Sweeney might be reviving the mysterious project.<p>By Zach Baron3 days agoView More<p>Best Stuff<p>GQ’s editors select …