Linda SheardThis bedtime routine will help you fall asleep fasterverified_publisherTODAY - By Stephanie MansourIf you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference. An estimated 50-70 million Americans have chronic sleep problems, according to the Centers for Disease Control and Prevention. About 14.5% of American adults have trouble …
Linda Sheard70 Namaste Quotes in English for Your Souleverydaypower.com - Samantha WilliamsThese Namaste quotes will inspire peace and serenity within your soul. What does Namaste mean? This Sanskrit phrase translates to “I bow to you” and is …
Linda SheardBest exercises for plantar fasciitis — here's what a personal trainer told usTom's Guide - By Lily CanterIt’s a problem that many of us face — one moment you are walking around with no issues and the next it hurts like hell to put any pressure on the …
Linda Sheard6 Ab Exercises For Beginners Looking to Build Core StrengthRunnersWorld - Monique LebrunAs a new runner, it’s important have a stable midsection. Here’s how to build one. It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why we turned to …
Linda SheardActivewearVerywell FitLooking for the best activewear to help you crush your fitness goals? Our expert writers have curated a collection of articles, reviews, and guides …
Linda Sheard7 Inspirational Apple Fitness+ Workouts for Your Body and Mindmakeuseof.com - Angela YatesWith its range of eleven different workout types, the Apple Fitness+ subscription service aims to ensure you won't get stuck in a rut with your …
