Exercise Tips

Most recent stories in Exercise Tips

• Linda Moll-Bergstrom

  Achieve Best Muscle Growth With Short Intense Workout Sessions on One Muscle Group at a Time

  1superoffitness.blogspot.com

  A fit and muscular body is what many young men aspire for. However, not many of them show the kind of dedication and grit that is needed for …

• Linda Moll-Bergstrom

  

  Rock 'n' Roll Running Series

  competitor.com

  BRINGING FUN TO THE RUN! Rock 'n' Roll Running Series has been bringing fun to the run for over 25 years with distances and destinations for …

• Linda Moll-Bergstrom

  

  Are You Strengthening Your Abs the Right Way? Watch This Video

  Women's Health

  Fix your form to score a more sculpted bod. You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going to happen. Of course, that doesn’t mean you don’t always want to get the most out of your workout—burn-wise, confidence-wise, …

• Linda Moll-Bergstrom

  

  

  The 5-Minute Equipment-Free Total-Body Workout

  Women's Health - K Aleisha Fetters

  No time? No equipment? It turns out you also have no excuses. Here's what you need to get fit: 1) five minutes and 2) you. This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

• http://www.womenshealthmag.com/fitness/plank-abs-workout?cid=socFit_20150106_38350047

  Linda Moll-Bergstrom

  

  Frederic Fery

  Jan 7, 2015
• Linda Moll-Bergstrom

  

  

  These 5 Moves Will Make You Look Flat-Bellied from Every Angle

  Women's Health - Holly Perkins

  This series tones your ENTIRE core. Your core is about so much more than just your abdominal muscles. It comprises the main abdominal muscle (rectus abdominus, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your …