Linda Mathews

7 Flips | 2 Magazines | 6 Likes | 1 Following | @lindalizbeth | Keep up with Linda Mathews on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda Mathews”

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Understanding Weight Loss: How to Lose 20 Pounds by Walking / Fitness / Weight Loss

Walking is a great way to lose 20 pounds for many reasons, and knowing how to do it effectively will help you reach your goal weight in no time. …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Food Lover's Cleanse 2015 Complete Menu

All the Food Lover's Cleanse recipes, in one place<p>This cleanse serves 4 for dinner and 1 for both breakfast and lunch. Our dinner recipes will provide leftovers for use in lunch the next day, depending on how much your family eats. In case you do not have leftovers, we have suggested alternative …

Healthy Eating

17 Best-Loved Holiday Cookies and Bars

<b>1. Almond Biscotti</b><p>Inspired by the almond biscotti served at the celebrated Zuni Cafe in San Francisco, these Italian-style cookies are are made by forming a fragrant, almond-studded dough into loaves, partially baking it, slicing it and then baking it again. They are everything you want a good …

15 Slow Cooker Oatmeals And Healthy Breakfasts To Prep Overnight

A daily ritual of breakfast in bed is a long-shot wish: You might be able to swing it if you've got buckets of money and a crumb catcher built into your sheets.<p>The next-best thing? A healthy breakfast, more elaborate than a bowl of cereal or a sad granola bar, all ready for you as you groggily …

6 Festive Fruit Desserts

<b>1. Baked Pears in Spiced Pomegranate Syrup</b><p>This is a wonderful light dessert for the holidays, especially served with coffee, tea and crunchy Italian-style cookies, like Walnut and Cinnamon Biscotti or Double Chocolate Biscotti. <b>GET THE RECIPE</b><p><b>2. Apple Cranberry Oat Crumble</b><p>This old-fashioned dessert …