The research is clear. You can improve your physical and mental health by thinking this more frequently. Most people realize that the mind and body are connected into a feedback loop. "A healthy mind a
When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for 65-plus
It only took me 14 seconds to deal with a stressful situation. I took my own advice, actually. Driving in a snowstorm recently, I almost plowed into a massive snowbank and almost hit a truck. After the
Mindfulness is by now a tired buzzword bandied about by corporations, employers, insurers, life coaches, and wellness gurus. So you can’t be blamed if the notion of advice on “being here now” makes you
Managers should be asking the right questions before their best people mentally motionally check out. One of the things great managers do well is finding out each employee's unique talents and strengths.