linda

386 Flips | 15 Magazines | 8 Likes | 156 Followers | @lindalach | Keep up with linda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “linda”

I Gave Up Exercise for 2 Weeks and Got In the Best Shape of My Life

How two weeks of drinking smoothies and walking changed my body for the better.<p>I've never dieted in my life. I live by the 80-20 rule—eat healthy 80 …

What's New And Leaving Hulu In July 2017

<i>We've bumped this story up now that it's July 1.</i><p>Hulu has announced all the new arrivals coming next month, and Star Trek fans are in for a treat. Tons of classic Star Trek movies are hitting the streaming service, from Star Trek II: The Wrath of Khan all the way to Star Trek VII: First Contact.<p>Of …

9 hidden man-made wonders of the world - CNN.com

Kizhi Island in northern Russia is an open-air museum with a cluster of churches at its southern tip.<p><b>(Budget Travel)</b> -- Not all of the world's wonders get the attention they deserve. We searched the globe to find nine marvels that are so awe-inspiring, you'll find it hard to believe that they were …

This Secret Indian Hair-Growth Formula May Finally Give You a Mermaid Mane

Anyone who has unsuccessfully tried to get their hair to grow may roll their eyes at this video in which Prachi (the vlogger behind Super Wow Style) shares a family recipe for lengthier locks. Could a simple mix of natural ingredients really make hair grow up to 30-40 percent as Prachi claims? We …

Hair Care

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your oven.<p>For just over 400 calories, this roasted tofu, sweet potato, and bell pepper dish offers 34 grams of protein and 7.9 …

Food

This Is Exactly How You Should Strength Train if You Want to Lose Weight

We're getting nitty gritty.<p>Unless you've been living under a rock with no WiFi, you probably know strength training can help you lean out. But new research from the American College of Sports Medicine (ACSM) explains exactly how to use resistance training to lose weight faster than you would with …

Exercise

How to Do the Overhead Lunge

The overhead lunge is a weighted variation of the basic lunge that works the entire body and involves nearly every muscle group. By holding weights …

F.D.A. Bans Sale of Many Antibacterial Soaps, Saying Risks Outweigh Benefits

WASHINGTON — The Food and Drug Administration banned the sale of soaps containing certain antibacterial chemicals on Friday, saying industry had failed to prove they were safe to use over the long term or more effective than using ordinary soap and water.<p>In all the F.D.A. took action against 19 …

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10 apps to help make you a morning person

It's time to kick that snooze habit once and for all.<p>How you spend your morning can be a good indicator for how you spend your entire day. A good …

Apps

The Revitalizer (Pump)

THE REVITALIZER is a weightless all-in-one body oil that can be used from head to toe daily. This multi-purpose fragrance-free body oil instantly …

How to Spend Your Money at Sephora This Month

July is a fun month to experiment with beauty: You’re (hopefully) visiting exciting places, venturing outside more, and holding court at a barbecue …

3 Great Books that Guide me Toward my Ultimate Path.

<i>“One must find the source within one’s own Self, one must possess it. Everything else was seeking—a detour, an error.”</i> <i>~ Hermann Hesse, Siddhartha</i><p>Ten …

30 Weight Loss Mistakes That Slow Down Progress

You're sitting in a traffic jam with more cars than the parking lot at a Kenny Chesney concert, and you're not exactly namaste-ing your way to Queen …

Nobody wants your filthy house, and other tips for selling your home from the 'Property Brothers'

When it comes to getting the best price for your house, there might be no higher-profile experts than Drew and Jonathan Scott, the personable hosts of several HGTV series including the long-running "Property Brothers."<p>The 38-year-old twins started their real-estate ways while still in college, …

Doctor who treated Orlando shooting victims addresses Islamophobia in wake of attack

Dr. Joseph “Joey” Ibrahim was making his rounds at Orlando Regional Medical Center this week, checking the dozen remaining victims of the Pulse<p>nightclub shootingand bracing for more fallout, for more talk in the media about Muslims extremists.<p>Ibrahim’s father was a Muslim immigrant, just like the …

Top 27 Mindfulness and Self Discovery Socrates Quotes

Socrates the classical Greek philosopher Born in 470 BC died in 399 BC was one the founder of the Western philosophy.<p>To read the full bio, I will …

9 Detox Drinks Recipes - Quiet Corner

Detox recipes are essential to boost your bodys cleansing abilities. Juice detox your body with my favorite fruit and vegetable juice recipe combos …

Got an iPhone 6s? You’re going to love Motion Stills.

Get <i>much</i> more useful Live Photos (those 3-second clips that the iPhone 6s shoots alongside still images) thanks to Motion Stills, a new app from …

5 Ways to Build a Thicker Skin So You Can Go Through Life Smiling

Do you ever feel hurt by what people say about you? Well, it's a part of life, so you better get used to it.<p>I'm amazed by how quickly people get upset. And I'm not talking about getting upset about real things like disease, death, not having food.<p>I'm talking about the small stuff of daily life. Why …

3 Steps to Letting that Sh*t Go! {Adult Language}

<i>Warning: Adult Language</i><p>“I can’t even.”<p>This phrase is often uttered after being the recipient of bad behavior or witnessing someone doing something so …

Relationships

Choose the Mandala that Calls to You & Discover the Meaning.

<b>Mandala is a Sanskrit word</b> meaning “sacred circle,” and they represent the universe, unity, harmony and wholeness.<p>They symbolize infinity and the …

The 25 best kitchen gadgets you can buy for under $25

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>There are tons of kitchen gadgets and tools on the market that can make cooking easier and more efficient. A lot of them are also very …

Misery Tourists: How the Wealthy Learn What It's Like to Be Poor

Tiela Chalmers, an accomplished lawyer, went to her first “poverty simulation” workshop kit when she was working for a group that helped domestic …

Thailand's Rebel Buddhist Nun

Sitting in the lotus position in a quiet meditation room, surrounded by young women wearing saffron robes, 71-year-old Chatsumarn Kabilsingh doesn’t …

New Study Identifies the Most Effective Way to Wash Your Hands

Washing your hands can help keep you healthy and reduce the spread of germs. But just running your soapy hands under the faucet isn’t good enough: If …