- By LIVESTRONG.COM
Whenever we struggle with our weight, we're quick to blame our metabolisms and scour the internet for fast fixes. But let's be clear: There's no magic bullet guaranteed to boost your metabolism or miraculously blast your belly fat. Here are things you can do every day to ramp up your metabolic rate — and three things that are sure to sabotage your weight-loss goals.
- By The List
Exercise does a lot more than help us burn calories to lose weight. In fact, not getting enough exercise can have a pretty significant impact on what's going on in our bodies and the future of our health. What really happens when you don't exercise enough?