linda wygoda

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Journaling can Reduce Your Anxiety! | Brittany Fichter

My nephew’s favorite book series is <i>Diary of a Wimpy Kid</i>. My favorite childhood series was the <i>Dear America</i> series, historical fiction journals from …

15 Meditation Books For Beginners Recommended By Buddhist Teachers

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit.<p>But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice?<p>While there are many …

Why Do Americans Love to Blame Teachers So Much?

Healthcare has its critics, but few of them are calling for doctors to be replaced. Education is different—and as a new book reveals, it has been throughout U.S. history.<p>America hates teachers.<p>That's not exactly the thesis of Dana Goldstein's <i>The Teacher Wars</i>, but her account of 200 years of …