Now

By Linda Hollier | Encouraging mindfulness in the present moment

Grounded Flight

‘Keep The Focus’ – Meditation Techniques for Street Photographers – Free eBook

Many of us either try or do use meditation in our daily routines to aid our well being. Bringing brain and body together, in harmony, can help us …

Street Photography

How Mindfulness and Storytelling Help Kids Heal and Learn

<b>By Juli Fraga</b>When mindfulness teacher Laurie Grossman instructed a class at Reach Academy to let their eyes rest and close so they could focus on …

Mindfulness

‘Walk With Me’ Trailer: Benedict Cumberbatch-Narrated Doc Explores Mindfulness Icon Thích Nhất Hạnh

The film follows the community of people who have dedicated their lives to living in the present moment.<p>Zen master and mindfulness icon Thích Nhất …

WALKING MEDITATION: Walk your way to mindfulness

A few months ago, the BBC did a piece on the death of “purposeless walking.” Many famous thinkers were walkers, including Henry David Thoreau, …

Meditation

Jon Kabat-Zinn: Defining Mindfulness

In 1979, Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed …

Mindfulness

Finito 🙌🏼 #mandala #mindfulness #art #draw #zen #zentagle

Thich Nhat Hanh: Be Beautiful, Be Yourself – Lion's Roar

Andrea Miller’s exclusive interview with Thich Nhat Hanh.<p>Thich Nhat Hanh. Photo by Duc.<p>After Thich Nhat Hanh’s 2011 Vancouver retreat wrapped up, two …

The Mindful Child

It’s long been known that meditation helps children feel calmer, but new research is helping quantify its benefits for elementary school-age children. A 2015 study found that fourth- and fifth-grade students who participated in a four-month meditation program showed improvements in executive …

Meditation

How to Apply Mindfulness to the Creative Process

When London School of Economics co-founder Graham Wallas wrote <i>The Art of Thought</i> in 1926, he outlined a classic framework for training our minds in …

Creativity

Audio Resources for Mindfulness Meditation

<b>Free guided meditations from UCLA</b><br>Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent …

Mindfulness

5 Apps to Use Everyday to Improve Mindfulness

Can you remember what life was like before you had a cell phone?<p>Even though it wasn't that long ago, I imagine it as a time of ease and calmness.<p>Maybe I'm idealizing life without a cell phone, but instead of dreaming of simpler times, I've decided to use my phone to my advantage.<p>Here are five apps …

Mindfulness

Mindfulness Meditation for Beginners

By Charles A. Francis<p>These days, <b>mindfulness meditation for beginners</b> is a subject that gives rise to a great deal of confusion. With the rising …

How Mindfulness Meditation Saved Me from Myself.

It is hard now to remember what it was like in my own mind and body before I started practicing Mindfulness Meditation six years ago.<p>But from what I …

Meditation