Linda Chabot

174 Flips | 6 Magazines | 3 Likes | 1 Following | 2 Followers | @lindachabot10 | Keep up with Linda Chabot on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda Chabot”

How to delete yourself from the Internet

Data breaches. Identity theft. Bank fraud. Every week, we read a fearsome new headline about cybercrime. Reputable services fall victim to anonymous hackers. Ransomware holds random computer user’s files hostage. And what about those websites that track your every move, targeting you with …

Information Systems

The Outbound Journal

5 Retirement Fees You Should Never Pay

Retirement benefits often have complicated rules, and it's easy to trigger fees. However, those who carefully follow the rules will be able to …

Become the CEO of Your Own Brain in Six Easy Steps

<b>To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind.</b><p><b>Buddha</b><p>You …

4 of the Worst Social Security Moves You Could Make in Your Lifetime

Don't compromise your future. Steer clear of these mistakes.<p>Countless seniors depend on Social Security to keep up with their finances. But a large …

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

27 foods you should stop buying immediately

Some foods are just not worth buying at the supermarket, whether it's because they're overpriced, misleading or bad for your health.<p>Here are the 27 foods you should never buy again.

How to start a business – eight first steps

Women Mean Business banner<p>On International Women’s Day, business owners offer aspiring female entrepreneurs some tips on where to start when starting-up.<p>1. Start with some market research<p>“When you have an amazing business idea, it’s oh-so-easy to dive<br>head first into building it,” says Pip Jamieson, …

Small Business

135 Amazing Facts for People Who Like Amazing Facts

Store these away for future trivia nights.<p>1. Mister Rogers always mentioned out loud that he was feeding his fish because a young blind viewer once …

General Hospital

9 Frequently Asked Medicare Questions

Healthcare coverage only gets more important as we get older. Find out what you're entitled to receive from this federal insurance program.<p>More and …

Blueberry Oatmeal Breakfast Bars Recipe

"These breakfast bars are quick and easy to make. They freeze well and can be made with many combinations of fruits and nuts. Make these and freeze …

How to Make a Yummy, Anti-Inflammatory Morning Drink to Start the Day Off Right

Whether you’re sticking to a strictly anti-inflammatory diet or you’re just looking to detox a bit, this morning drink has got you covered. Studies …

Recipes

22 Awesome Products From Amazon To Put On Your Wish List

A Disney coloring book, velvet lingerie set, giant bean bag, and 19 other items you'll want to add to your wishlist ASAP!<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in</i> …

10 essential yoga poses for beginners

For some reason, in the last decade, yoga – in all its bizarre forms (hot, cold, with beer and even, goats) – has become a go-to workout for fitness fanatics. It has transformed from being a workout you might do once a week wearing slouchy tracksuit bottoms to an exemplary physical and spiritual …

Yoga

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

Hiker’s Dream Knife: Benchmade Bugout Review

The Benchmade Bugout is a useful, versatile folding knife that weighs less than 2 ounces. We put this ultralight folding knife to the test for this …

There’s a Bedtime Story App for Adults Who Can’t Sleep

Do you remember when you were young, falling into a deep peaceful sleep to the sound of your parents reading you a bedtime story? But now, as a …

5 Easy Ways to Give Your Coffee a Healthy Boost

You know coffee can wake you up and boost your productivity, but did you know your daily cup can actually benefit your body? Experts say coffee drinkers are privy to a number of health perks, like reduced risk of cardiovascular disease, type 2 diabetes, Parkinson’s disease, and a few kinds of …

Coconut

Basic and Advanced Seated Yoga Poses

Looking for seated yoga postures to add to your practice? This list includes all the seated poses we have featured, arranged in order from basic to …

Yoga

7 Ways to Maximize Medicare Benefits

Medicare is vital to the health of nearly 60 million Americans. Yet many of its benefits are overlooked, underused or misunderstood.<p>Consider the …

Health Care

6 Ways You Can Start Your Own Business While Working a Full-Time Job

Are you looking to start your own business? Before you hand in your notice at your day job, you might consider holding down the fort while you get your company off the ground.<p>Are you looking to start your own business? Before you hand in your notice at your day job, you might consider holding down …

20 Podcasts So Good You'll Wish You Had a Longer Commute

We're always on the hunt for a good podcast. Like a gripping book, an addictive podcast has the ability to pull us in deep, get us lost in our thoughts, and make an otherwise lengthy commute pass in the blink of an eye.<p>As for me? Surprisingly, it's not a true crime podcast (though I love those, …

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Mental Health

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make money from home and are limited to what they already have in …

Employment

'The story of a weird world I was warned never to tell'

<b>Pauline Dakin's childhood in Canada in the 1970s was full of secrets, disruption and unpleasant surprises. She wasn't allowed to talk about her family life with anyone - and it wasn't until she was 23 that she was told why.</b><p>There was always something unusual about Pauline Dakin's family.<p>"My brother …

The Best Concealer I've Ever Used Isn't Even a Concealer

Not too long ago, a makeup artist introduced me to a product that would change my daily routine forever. While I have normal-to-combination skin, my …

Makeup

How to Use the New Tax Law to Live Tax-Free in Retirement

By Dennis Drake<p>Should you really be concerned about higher taxes in retirement? Didn't taxes just go down? Yes, for most middle-income retirees the …

Retirement

Cognitive Restructuring for Stress Relief

There’s plenty of solid evidence that how we think about what’s going on in our lives can greatly contribute to whether or not we find events in our …

Self-help

3 Awful Reasons to Start Taking Social Security Benefits at 70

Yes, delaying collecting Social Security will make your checks bigger. But you still may not want to do that.<p>Social Security is rather important to …