AvatarLOAuthor Post: Our Kids’ Brains Hurt From Using TechnologyForbes - Ronit MolkoThe psychology research bucket has been overflowing the last few years with indictments of technology and its deleterious impact on our mental and emotional well-being. Brain research and mental health studies are dovetailing on the conclusion that screen time—particularly social media use—is …
AvatarLOA neuroscientist shares the 3 exercises she does to stop stress and anxiety—in 'just a few minutes'verified_publisherCNBC - Dr. Tara Swart Bieber, ContributorDuring stressful situations, our brain can feel like our worst enemy, causing us to shut down with anxious thoughts or heart palpitations. Intense …
AvatarLO5 myths about resilience you need to stop believing so you can cultivate true gritverified_publisherFast Company - BY Next Big Idea ClubA performance coach observes that our definition has, unfortunately, revolved around a belief that the toughest individuals have thick skin, fear nothing, constrain emotions, and hide vulnerability. Steve Magness is a writer and performance coach who has worked with Olympians, professional athletes, …
AvatarLOStaying away from Twitter, FB for a week may improve wellbeing, anxiety - Glamshamglamsham.comAs Bollywood keeps growing, fans are more eager than ever for new on-screen jodis that Is this the season of exes getting back together, or are we …
AvatarLOStudies show 1 brain hack can stop addiction coldInverse - by Alexandra PattilloWhy curiosity may be the antidote to addiction. Human beings make tens of thousands of choices every day. Almost half of these daily actions are …
Psychotherapy and Brain ImagingAvatarLOBrain Imaging Shows the Impacts of Psychotherapypsychiatry.orgPsychotherapy, or talk therapy, is an effective treatment for many mental health disorders. Advances in brain imaging are increasingly allowing …
