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Sitting down for hours a day speeds up ageing - new research

Elderly people who spend most of their time sitting down age significantly quicker than more active contemporaries, according to new research.<p>A study of 1,500 pensioners found those who kept to a sedentary position for ten hours or more a day and who did less than 40 minutes moderate physical …

Aging

QI: The Russian Training Secret

Quasi Isometrics for Strength and Hypertrophy<p>Russian Torture for Gains<p>A Russian martial arts instructor exposed me to super slow reps – which are …

Exercise

Can you lift weights with your vagina to boost sexual health?

When women want to strengthen their pelvic floor muscles they usually do Kegels, exercises where you repeatedly contract and relax the muscles that form part of the pelvic floor. But sex expert Layla Martin recommends a different type of workout to her clients— vaginal weightlifting.<p>Martin, a …

Chest Workouts & Chest Exercises For Men: The Ultimate Guide

Chest workouts, ah, how we love them!<p>For many of us among the male training crowd, chest day has become synonymous with a sense of joy and euphoria …

Workouts

The MetApocalypse Workout: Burn 26 Calories a Minute! | Men's Health

Researchers revealed that participants crushed 346 calories on average in just 13 minutes using these six strength exercises: bench press, bent-over row, biceps curl, lying triceps extension, leg extension, and lying leg curl.<p>That’s over 26 calories per minute! I was so excited by these results, …

Children DO NOT Inherit Intelligence From Moms: Facts To Know

<i>Editor’s note: You are viewing Morning News USA’s Debunked section. This section contains news that we have investigated and uncovered to be fake</i> …

The Secret To Relieving Back Pain Is In Your Feet! Do These 5 Exercises For Just 15 Minutes

I really think that we all know that our feet are a very important part of our bodies, even though (unfortunately) we are often unaware of this. So, …

Pain

Yes, This Amazing Star Trek Delta Coin Is Real Currency in Canada

On paper the Canadian dollar is struggling to keep up with US currency and doesn’t seem like a wise investment. But when you discover that the …

www.myhealthylife365.co

Magnesium, Alternative Medicine and Science

Neil de Grasse Tyson is the quintessential nerd celebrity. He is a brilliant astrophysicist who is comfortable mixing it up with Bill Maher. He always says something that makes me think. Last night, he was discussing the Big Bang with Mr. Maher who was being playfully skeptical of the idea that our …

Medicine

12 Ridiculously Good Protein Shakes

Sponsored Content<p>It’s easy to fall into the routine of making the same old classic vanilla and chocolate protein shakes. Sure, they get the job done, …

14 Things You Should Never Say to Girls With Anxiety

No. 7 is so annoying<p><b>1. "Have you tried meditation?"</b> Have you tried minding your own business?<p><b>2. "Calm down!"</b> I would if I could. I can't. I really can't calm down. Oh god, I'm freaking out again.<p><b>3. "Just think about something else."</b> Do you really believe that that's how thinking works?<p><b>4. "You</b> …

25 Bad Words That Make Other People Feel Inferior

Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Did you know that in every language, there are more negative words than positive ones? It seems we need lots of words to describe our negative feelings, but we're content with a handful of positive ones.<p>For …

Why Your Knees Perform Like Aging Water Fowl

Every exercise is potentially injurious.<p>There isn't a single major exercise in the strength training world that can't be contraindicated, if you look …

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Fitness

5 Critical Exercises for Athletes

Kill Weakness, Avoid Injury<p>How You Get Injured<p>Aside from being flat-out weak or spastic, injuries happen because of muscular imbalances caused by the …

Biomechanics

Easy Stretches Almost Everyone Can Do to Stay Flexible

GIF<p>Flexibility is very important, especially as we get older. Here are some basic, everyday stretches to improve and maintain your …

Dyson Airblades are great for drying hands, but even better for spreading viruses

I like the Dyson Airblades that started appearing in public restrooms a few years ago. They are much better at drying your hands quickly than a …

Personal Hygiene

17 Important Life Lessons I Wish My Daughters Knew Earlier

As a mother of two girls, there are many things that keep me awake at night. Our world is becoming smaller and increasingly artificial, reducing the …

Motivation

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Nutrition

There May Be a Treatment for Sugar Addiction, But It Sounds God-awful

The siren call of sugar can be all but impossible to ignore. In fact, experts think we can be quite literally addicted to the stuff. Now, researchers …

Diabetes

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

The Warrior Fit Workout: Chest

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise

9 Things Will Happen When You Eat Black-Spotted Bananas

Health enthusiasts swear by the many health benefits of bananas. You can add them to your smoothies, protein shakes, or just eat one to subdue those …

Nutrition

The Best Sound Ever Is 6,000 Matches Going Up in Flames

Who would have though a column of fire slowly moving in your direction could be in any way calming?<p>The sound this massive match bomb makes is kind of …

How to gain muscle in just a week

OK, so you might not be able to gain seven pounds in seven days, but with the right strategy, a week is enough time to put on some serious muscle.<p>And …

9 Books To Read If You Struggle With Anxiety

Managing anxiety can be a giant pain in the *ss. If you have social anxiety, for instance, then it can take a tremendous amount of effort to calm …