Linda Baumgartner

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Build a Tasty Salad

Toss the boring bed of lettuce and try these healthy, exciting ingredients<p>Most salad eaters eventually come to a point where the sight of a lettuce leaf puts their taste buds in a coma. "People often use the same boring ingredients, topped with a heavy, calorie-filled dressing. But it doesn't have …

Gold Medal Abs

<b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to the end of your usual strength-training routine. For each move, start with one set. Once …

Stand Up for Flat Abs

When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright abdominal workout, created by Bernardo Coppola, a celebrity personal trainer in …

Legs and Butt Workout: Blast Your Lower Half

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other …

Easy Eating Plan for Weight Loss

A 1,500-calorie eating plan designed to help you stay trim and satisfied

The 18 Best Fall Foods

These fruits and veggies will make autumn your tastebuds' favorite season

20-Minute Meals

Okay, can anybody really make dinner in 20 minutes? Yes, and a tasty dinner at that. We've got a lineup of healthy and delicious meals you can make and eat in less time than it takes to order at a sit-down restaurant. Save a little dough, unwind from your day, and whip up one of these feasts …

15-Minute Arm Workout: Armed For Summer

The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City personal trainer Hannah Davis has a plan that will get you toned and tight in plenty of …