Lina Louidor

17 Flips | 2 Magazines | 16 Likes | 3 Followers | @linalbeauplan | Keep up with Lina Louidor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lina Louidor”

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

Workouts

How Will You Work Out When CrossFit Is No Longer Hip?

I have, on more than one occasion, unwittingly tuned into a midnight infomercial only to see a beefy male instructor flex as he pulls two high-resistance bungee ropes down into a squat on his gleaming silver Bowflex. Just five easy payments, the infomercial promises.<p>And yet, does anyone actually …

This Is What Your Acne Reveals About Your Health

This is typically caused by a poor diet and food allergies. If your diet is adequate you simply may not be digesting the nutrients you put into it. …

Great 7Day Workout Program for bodybuilding

12:28 PM Workouts<p>Everyone knows that in order to build a muscular body you need to go to the gym and workout. However, this is just a fraction of the …

The Top 40 Muscle for Life Articles of 2014

Another year has blinked by and as this is the season to reflect on what has passed and will come, a “best of 2014” post seemed in order.<p>I reviewed …

What's the Most Badass Exercise You Can Do?

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint.<p><i>This article was written by Kelsey Cannon and provided by our partners at</i> Men’s Health<i>.</i><p>Burpees make everything burn: your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails …

Are You Making The Most Out Of Life? Here’s How You Can.

When Does “More” Finally Become “Enough”?<p><b>You probably have far more now than you ever had in the past but you’re probably not much happier.</b><p><b>And,</b> …

12 Things You Didn't Know Successful People Do Before Breakfast

When it comes to getting things done – whether we’re talking about David Allen’s wildly popular methodology or just the act of doing stuff – the …

12 Habits of Calm and Happy People

Remember that life is a journey, not a destination. Once you think you have it all figured out, you cut off your capacity to make mistakes, discover new horizons and become an even better version of your already awesome self. Be the student. Be the beginner. And reap the rewards of a calm and happy …

Happiness

23 Pieces of Life-Changing Wisdom You Can Learn from Your Everyday Life

21 Habits of Happy People You Can Adopt in 2015

It's the perfect time of year to reflect on and learn from everything that happened in your life in 2014 and to set new inspiring intentions and goals for the year ahead.<p>It's the perfect time of year to reflect on and learn from everything that happened in your life in 2014 and to set new inspiring …