Lina Louidor

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The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

How Will You Work Out When CrossFit Is No Longer Hip?

I have, on more than one occasion, unwittingly tuned into a midnight infomercial only to see a beefy male instructor flex as he pulls two high-resistance bungee ropes down into a squat on his gleaming silver Bowflex. Just five easy payments, the infomercial promises.<p>And yet, does anyone actually …

Exercise

This Is What Your Acne Reveals About Your Health

This is typically caused by a poor diet and food allergies. If your diet is adequate you simply may not be digesting the nutrients you put into it. …

Great 7Day Workout Program for bodybuilding

12:28 PM Workouts<p>Everyone knows that in order to build a muscular body you need to go to the gym and workout. However, this is just a fraction of the …

The Top 40 Muscle for Life Articles of 2014

Another year has blinked by and as this is the season to reflect on what has passed and will come, a “best of 2014” post seemed in order.<p>I reviewed …

Fitness

What's the Most Badass Exercise You Can Do?

In the study, researchers enlisted ROTC cadets for something called the Wingate Anaerobic Power Test: a 30-second sprint with four minutes of rest in between for four rounds. Some cadets performed 30 seconds of sprinting on a stationary bike while the others did 30 seconds of burpees as quickly as …

Cardiovascular System

Are You Making The Most Out Of Life? Here’s How You Can.

When Does “More” Finally Become “Enough”?<p><b>You probably have far more now than you ever had in the past but you’re probably not much happier.</b><p><b>And,</b> …

12 Things You Didn't Know Successful People Do Before Breakfast

<b>The “Golden Hour”</b><p>Successful people often talk about the “Golden Hour”, which is the first hour after you wake up in the morning. According to this …

12 Habits of Calm and Happy People

Do you ever notice how some people always seem to have it together? They're calm and happy with both feet firmly planted on the ground, even amidst turmoil. Like a mountain that stands tall and strong, they weather the many storms that come their way. They seek out blessings and uncover them like …

Happiness

23 Pieces of Life-Changing Wisdom You Can Learn from Your Everyday Life

21 Habits of Happy People You Can Adopt in 2015

It's the perfect time of year to reflect on and learn from everything that happened in your life in 2014 and to set new inspiring intentions and goals for the year ahead.<p>Here are 21 habits of happy people you can adopt in 2015.<p><b>1. Forgive more.</b><p>The Buddha once said, "<i>Holding on to anger is like</i> …

Happiness