Lina

356 Flips | 12 Magazines | 65 Likes | 24 Following | 8 Followers | @lina17 | Keep up with Lina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lina”

This Is What You Need To Know About Post-Workout Muscle Soreness | Women's Health

Doctors aren’t totally sure why people get sore after workouts, the ACSM says, but most think it happens as a result of microscopic damage to your muscle fibers. Once your muscles tear they have to repair themselves. “Your body sends white blood cells … fluid, and other nutrients to help repair the …

Zucchini and Summer Squash Nutrition | Women's Health

7 Things You Didn't Know About Zucchini—But Totally Should<p>First up: Did you know it's technically a fruit?!<p>Getty Images<p>When you think of summer, the first foods that probably come to mind are mouthwatering fruits like berries and watermelon. But there's another squad of fruits you should consider …

Cardio or Strength Training | Women's Health

<i>Trying to lose weight? Use these 10 strength training moves for ultimate weight loss:</i><p>Make sure when you're lifting that it feels more difficult than activities in your daily life, that you rest less than one minute between exercises or sets, and that the whole session lasts at least 30 minutes. …

Outstanding Pasta Salad Recipes, Because You Deserve Better

Give pasta salad the makeover it deserves.<p>Pasta salad draws to mind images of sad, cold noodles, haphazardly chopped veggies and maybe some diced ham packed into a plastic tub. It’s filling, it’s fine, but it’s not even remotely exciting. It shouldn’t be that way though, because pasta is delicious, …

Healthy Eating

Workout To Make You Sore | Women's Health

You might complain when your body is can’t-get-off-the-toilet sore, but deep down, you know you love it. That's 'cause that hurts-so-good feeling is evidence that you’ve successfully initiated change on a muscular level, as your torn up muscle fibers work hard to repair themselves into bigger, more …

Bench dip: FitGIF Friday | Women's Health

This Is THE Best Move For Working Your Triceps<p>Take a dip.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Bench dip</b>: Unlike other arm exercises, this dip is able to totally isolate …

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Getty Images<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the …

How To Apply Skin-Care Products | Women's Health

Zeichner recommends layering an antioxidant cream or moisturizer under your sunscreen in the morning. "Antioxidants are like fire extinguishers that put out inflammation from free radicals that develop despite your best efforts in protecting yourself from the sun," he explains. "Sunscreen prevents …

Baywatch Workout | Women's Health

The Exact Circuit Workout Alexandra Daddario Did To Get 'Baywatch' Fit<p>She works with Zac Efron's trainer.<p>Eric Ray Davidson<p>Alexandra Daddario, star of this summer's <i>Baywatch</i>, worked with co-star Zac Efron's trainer Patrick Murphy to get in big-screen shape. To get visibly defined muscles like her, …

Cervical Cancer | Women's Health

When major medical organizations updated Pap test guidelines in 2012—to once every three years in your twenties and once every five in your thirties for most women—many opted out of yearly gyno visits. Mistake. You still need to climb into the stirrups annually so your doctor can visually scan for …

How To Take Heart Rate | Women's Health

For one, it’s an important indicator of your cardiovascular health, or how efficiently your heart pumps blood, says Michael Souders, exercise physiologist at Integrative Cardiology and personal trainer at New York Health and Racquetball Club. Knowing your target heart rate can help you design …

Make Your Workout Harder| Women's Health

<i>Learn how to step up the intensity of your next cardio workout with a pair of 5-pound dumbbells:</i><p>DOUBLE UNDER<p>In this dramatic version of jumping rope, you leap powerfully enough into the air so the rope can hit the ground twice before your feet do. It may be a stationary move, but it quickly raises …

Why Do I Have Cramps | Women's Health

7 Reasons You Have Cramps That Have Nothing To Do With Your Period<p>Before you call your gynecologist, read this.<p>alvarez/Getty Images<p>Cramps are, to put it lightly, the absolute worst. That stabbing pain can leave you breathless, and so desperate you'd do almost anything for a heating pad. But what's …

Gynecologist Questions: What To Ask At Your Next Exam | Women's Health

Should I really take an antibiotic for my uti?<p>Antibiotic overuse is responsible for the emergence of drug-resistant "superbugs," which is why most M.D.s will opt to test your urine before writing a script. If your health-care provider says you need the meds, it's important to take them and follow …

What Is A Pre-Existing Condition | Women's Health

The fate of the bill is still very uncertain, but about 61 million Americans—or 23 percent—under age 65 likely have at least one pre-existing condition, according to a 2017 report from the Department of Health and Human Services. Among women, 35 million or 26 percent have one.<p>What’s even scarier: …

Yoga Routine For Flexibility | Women's Health

Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science professor at the …

t25 Workout: What You Need To Know About The t25 Workout | Women's Health

Related:Insanity Trainer Shaun T on How to Deal When the Scale Is Bringing You Down<p>The program is designed to last 10 weeks and is broken down into phases. The alpha and beta phases involve five different workouts, no equipment required. People who love the program can also purchase the third …

Steroid injections, physio and fish oils: what really works for painful knees?

Our knees are a marvel of engineering. They take quite a battering over the course of a lifetime, especially an active one; knees bear our full weight when we’re standing, with extra force when we run, jump, twist, go up and down stairs, kick a ball or cavort around a tennis court or down a ski …

Pain

14 of the Best Butt Exercises You Can Do Without a Gym Membership

How to apply the right amount of perfume

“You don’t want your perfume to enter the room before you,” are the sage words of Linda Pilkington, founder and creator of Ormonde Jayne, when we quiz her on applying just the right amount of fragrance. But how do you know when enough is enough?<p>As it turns out where to apply is just as crucial a …

Beauty

Hip Strength Fitness | Women's Health

You see, your hips are one of the primary force-producing joints, involved in virtually every lower-body movement from squatting down and jumping to running and lifting. As the hinging center of your body, they also assist in maintaining your balance throughout anything that happens above them …

Target Adds Four New Nude Underwear Colors | Women's Health

What’s even more inclusive is the price tag: The line starts at $5.<p>Haven’t found your match just yet? No sweat. In a statement, the retailer says it plans to add more shades to its intimates, hosiery, and shoe roster this fall.<p>Shop the looks that the models are wearing in your shade …

8 Photos That Prove Lifting Heavy Doesn't Make You ‘Bulky'

Let’s put this to rest, once and for all.<p>Think lifting heavy dumbbells will transform you into the Incredible Hulk? Think again.<p>"Lifting heavy weights will not automatically make you bulky," says Rachel Mariotti, a personal trainer at Equinox in New York City who regularly posts strength-training …

Exercise

Gigi Hadid Workout | Women's Health

<i>10 plank variations that'll help you mix up your workout routine:</i><p>She does the whole thing for a minute—with some chastising from Rob when she breaks form—before she decides she’s over the planking part.<p>The video is a good reminder that planking is hard AF. And while Albert Matheny, R.D., C.S.C.S., …

High-Fiber Foods You Should Eat | Women's Health

9 Foods That Have More Fiber Than A Fiber Bar<p>Get full sans packaged foods.<p>Getty Images<p>Fiber is a magic-maker for your digestive system: It helps keep your bowels regular, naturally lowers your LDL cholesterol, and makes you feel fuller for longer. "Imagine what happens when you put chia seeds in …

Smoky Eye Makeup Tutorial | Women's Health

1. Grab a navy eyeliner pencil, like <b>Urban Decay 24/7 Glide-On Eye Pencil in Sabbath</b> ($20, sephora.com). Apply the liner directly to your upper lash line in small strokes, starting from the inner corner of the eye and working your way outward.<p>2. Take a pointed eyeliner brush, like the <b>Sephora</b> …

5 Sneakers That Are Perfect For Cross-Training | Women's Health

Matt Rainey<p>Pivot, Pivot, Pivot!<p>Who's up for boot camp? This star is. The forefoot has multiple indentations, so the shoe can twist and turn with every step, whether you're running, flying between cones, or banging out burpees.<p><b>Buy it:</b> Merrell Bare Access Flex, $90, merrell.com<p>Matt Rainey<p>Hold Your …

12 Fat-Burning Moves That Will Help You Lose Weight

Consider them the good kind of dirty dozen.<p>Tara Moore<p>Any strength training is good for your body, but not all moves are created equal. If you're looking to drop pounds—quickly—look no further than this 12-step workout.<p>One of the latest performance trends is high-intensity training geared at …

7 Perfect Sunscreens for Your Sunny Day Arsenal

At 6:28 a.m. EST, the spring equinox officially began—meaning day and night will be perfectly balanced today, with 12 hours for each. This also means that the afternoons will be gradually getting longer and longer from here on out, until the summer solstice in June. Whether you chart such shifts in …