Lim Yun Yi

13 Added | 4 Magazines | 1 Like | 6 Following | 1 Follower | @limyunyialyssa | Keep up with Lim Yun Yi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lim Yun Yi”

Menu for Jan. 4, Day 3 of the Food Lover's Cleanse 2014

Day 3 of the Food Lover's Cleanse 2014 begins with eggs and proceeds (naturally) to chicken—and then steak for dinner, because why not?<p><b>Breakfast:</b><p>Two-Egg Omelet with Red Pepper–Walnut Spread<p><b>Lunch:</b><p>Chicken, Cabbage, and Tangerine Salad<p><b>Snack: Pear slices with chèvre and 1 teaspoon hazelnuts</b><p><b>Dinner:</b><p>Warm …

Food

Spicy Pork and Mustard Green Soup

4 Servings<p>It might look like a lot when the greens are raw, but add them all anyway. They’ll quickly wilt down to a silky texture.<p>January 2014Print<p>Ingredients<p>½ pound ground pork<p>2 cloves garlic finely chopped<p>2 teaspoons finely grated peeled ginger<p>1 teaspoon Sichuan peppercorns, crushed<p>¾ teaspoon …

Soysauce

Get Strong and Sexy in Six Weeks

<b>Prepare for Liftoff</b><br>For each workout, do three sets of each move in order, performing all reps and sets before going to the next exercise. When you see two exercises next to the number, do them as a superset: Alternate between them (no rest!) to complete the sets. Lifting twice a week is sufficient, …

Hearst Corporation

6 Secrets to Getting Up for a Morning Workout

<b>Get a blast of sunlight.</b> <br>When your eye senses light, it sets off a chain reaction in your brain that leaves you feeling alert and energized, according to the National Sleep Foundation. Soak up rays by standing near an open window, or position your bed so it faces east and natural light will wake …

5 Healthier Takes On Your Favorite Christmas Breakfasts

We <i>could</i> try to tell you to, say, top your oatmeal or your Greek yogurt with some festive red and green fruit... but then we'd officially be worse than the Grinch.<p>Because we know Christmas morning is only once a year, and you just want to enjoy your favorite dishes in peace, here are some simple -- …

Meals That Make You Feel Amazing

Meals like the ones that follow are their own reward—you will enjoy life more because of the way you feel! And, as a bonus, they contain ingredients that have been shown to improve your outlook and health. It worked for me. I hope it works for you, too.<p><b>Kale and Mushroom Wrap</b><br>Cranberries add just the …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

How to Eat More Veggies

7 Ways to Eat More Veggies<p>You’ll get MORE than your five a day with these tips—and that’s a very good thing<p>iStockphoto/Thinkstock<p>Struggling to eat your five servings of vegetables a day? The first step is making sure you have plenty of veggies readily available, says Rachel Berman, R.D., health …

The 6 Right Snacks to Eat at 11 a.m.

Oh no, another hour or more to go before lunch? Relax, there's an easy food fix for every midmorning mood.<p>When You Need the Most Bang Per Calorie...

Nutrition

7 No-Nonsense Tips For Eating Healthy

We all know that providing our bodies with nutrient dense foods full of vitamins, minerals and phytochemicals will help our bodies detoxify, heal, …

Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …

Fitness

Low-Cal Winter Dinner Ideas

<b>Vegan Split Pea Soup</b><p>Warm up an especially chilly day with a big bowl of this vegan split pea soup. Easy to make and high in protein, this meat-free version of the classic is only 326 calories.<p><b>Toasted Quinoa and Lemon Cabbage</b><p>This lemony mix of high-fiber, protein-rich toasted quinoa and wilted …