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Wellness: Feel good and improve your health

Fitness walking tips that will help you burn more calories and get fit.

Fitness Walking Tips<p>Start Burning Calories and Building Muscle Now!<p>These fitness walking tips will help you get the most out of each and every walk. …

Walking

Best Walking Shoes For 2018 - Your Personal Guide To Finding The Perfect Pair

The Best Walking Shoes For 2018<p>The best walking shoes for your feet depend on your foot type. Do you have high arches? Or flat feet? Do you …

Shoes

Power Walking Training for a 5K

<i>by Parker Bowles</i><p>Power walking a 5K, which equals 3.1 miles, may not be as strenuous as running one, but if you do not walk for fitness consistently, …

SolePower charges smartphones by harnessing walking power

What if people could charge their phones by going for a walk? No electricity, no power outlets, no more dealing with dead phone batteries. This idea actually isn't too farfetched.<p>A new Kickstarter campaign is focused on getting funding for a power generating shoe insert that lets users charge …

Keep your feet healthy and run your way to good health!

<b>Don’t let feet problems ruin your smile!</b><p>Feet are extremely important for feeling well and maintain healthy active lifestyle. Our ancestors used to …

Wellness

9 Ways To Turn Your Walk Into A Calorie-Blasting Workout

Thousands of doctors recommend it. Hundreds of studies extol its benefits. It's simple. It's enjoyable. You can do it virtually anywhere. And when it's done right, walking can blast away fat as fast as jogging can—maybe faster. Even better, speed walking is easier on your joints, since you hit the …

Tips For Walking Faster

TIPS FOR WALKING FASTER <br>1. Use good posture. Walk tall, look forward (not at the ground), gazing about 20 feet ahead. Your chin should be level and …

Kickin' Up Pebbles 3

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Walking For Fun And Fitness For Those Over 50

9 astonishing benefits of walking

Check out these amazing perks to taking a simple stroll.<p>Walking is known to melt your thighs and perk up your bum. But its healthy resume boasts some …

RT @FitnessRepublic: Walking #Exercises: Warm Up - Brisk #Walking... #strength #training #fitness 5 years ago

Why a walking workout is good for your body

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking.<p>There …

Walking

Cardio Fast Lane: 30-Minute Power Walking Plan

Turn an afternoon stroll into a serious sweat session with this total-body plan<p>Just because you do it every day doesn't mean walking has to be …