Liliana del Rio

12 Flips | 2 Magazines | 1 Follower | @lilyvdr | Keep up with Liliana del Rio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liliana del Rio”

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

5 Mantras That Will Change Your Life

Here at <i>WorldLifestyle</i>, we're big believers in making positive lifestyle changes and the art of setting goals, whether it's in January or at any other …

Egg Muffin Recipe

Egg Muffins with Sausage, Spinach, and Cheese<p><i>Egg muffins are easy to make and fun to eat! Kids and adults will love these Egg Muffins with Sausage,</i> …

Individual Baked Oatmeal Cups

Hi Everyone, Happy Wednesday!! Today I have for you a quick, easy breakfast that will take you through this week, even maybe even next week. It’s so …

After cocaine, nerve cells send signals that intensify cravings

One way to control cravings for cocaine may be to reverse a process that allows nerve cells to mature and send signals that intensify the urge to use …

Neuroscience

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …