Lily Murphy

2,007 Flips | 16 Magazines | 86 Likes | 19 Following | 19 Followers | @lilymurph | Keep up with Lily Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lily Murphy”

What the perfect vegetarian meal looks like

#Plantbased eating is well and truly on the rise. Regardless of your reason for cutting out meat, it’s important to ensure your diet is still …

30 Wow-Worthy Packed Lunches To Brighten Up Your Day

No sad sandwiches allowed here. These perfectly-packable wraps, salads, soups, and treats are sure to give the work or school day a boost.<p>1 of …

Healthy Eating

10 Fruit and Vegetable Peels that are Safe to Eat

10 Surprising Fruit and Vegetable Peels that are Safe to Eat<p>Cut down on food waste and eat the peel instead<p>July 17, 2018<p>During your lifetime, you've …

Nutrition

This AirFryer Actually Makes Fried Foods Healthier (Plus, It's on Sale for Amazon Prime Day)

If it makes us feel less guilty eating French fries, we are sold.<p>We know what you're thinking. What will they come up with next? But we could not be …

Nutrition

Fresh Herb Cheesecake Recipe | Recipes

Essential Guide to Growing and Cooking with Herbs <i>(Louisiana State University Press, 2009) edited by Katherine K. Schlosser is a compilation of herb</i> …

Recipes

Edamame spaghetti is a guilt-free alternative for pasta lovers — and people say it tastes just like the real thing

• <b>Explore Cuisine's Organic Edamame Spaghetti</b> <b>is a vegan, gluten-free, low-carb, and low-calorie alternative to traditional spaghetti.</b>• <b><br>Edamame spaghetti</b> …

Food

A nutritionist shares the healthiest afternoon snacks that will leave you satisfied.

Snacking often gets a bad rap because it’s commonly associated with all day grazing and a trip to the vending machine. However, the right kind of …

Nutrition

28 Easy After-School Snack Ideas

You know the drill... snacks are the first thing that kids reach for when they arrive home from school. Spend Sunday night making a few …

Healthy Eating

Every Busy Person Needs This Cheesy Egg Muffin Recipe

Egg muffins, aka baked omelets/mini frittatas, are everywhere — and they appeal to any busy person, whether a mom, a health-conscious individual, or a working professional. This particular recipe is inspired by our editor in chief, Lisa Sugar, who loves POPSUGAR Fitness's cheddar egg muffin …

Breakfast

Bring colour with winter gardening

Madeira Red Double<p>Many gardens may be drab during winter, but there is no need to do without colour and life in the colder months. Angie Thomas, …

Gardening

19 Recipes to Help With Adrenal Fatigue

All of us struggle with anxiety from time to time. But when stressful days turn into weeks, and those weeks turn into worn-out months, you may wonder …

Healthy Eating

10 Light & Easy Chicken Breast Dinners — Recipes from The Kitchn

Seeing as chicken breast is one of the most versatile ingredients you can have on hand for dinner, it's no surprise it's something we all turn to no …

Cooking

Authentic Middle Eastern Hummus (Chummus) Recipe

"Authentic chummus is very different and SO much tastier than its American counterpart. This chummus is creamy and delicate in taste rather than …

Recipes

Maximize Your Harvest with Succession Planting

If you’re the typical gardener, you plant your vegetable garden in late spring, harvest from it in summer, and then clean it up in the fall. But you …

Gardening

How to test your organic compost and mulch for herbicide contamination

Tomatoes and other vegetables are highly sensitive to herbicide contamination, and the symptoms can fool you. They can include curled or cupped …

Gardening

This Easy Blueberry Crisp Recipe Is So Nourishing You Can Eat It for Breakfast

Just add yogurt.<p>Thank goodness for summertime, when each and every one of us becomes—suddenly, miraculously—a good baker. You don’t need to be good …

Breakfast

10 Magnesium-Rich Foods for a Healthier Heart

Magnesium tends to get overlooked when the spotlight shines on better-known minerals such as calcium and potassium, but it plays a crucial role in …

Nutrition

A Plant Expert Answered All The Herb Gardening Questions We've Ever Had

<i>Calling all plant parents! To ring in the height of summer (for half of the world at least), this week mbg is serving up the ultimate plant-centric</i> …

Gardening

The 10 Most-Saved Summer Dinners Our Readers Love

Summer dinners are all about ease. When it's this hot out and there are so many other things I'd rather be doing than cook (like go to the beach!), …

Cooking

The New Nordic A-Frame: A Flat-Pack Tiny House by BIG

Tight quarters aren’t what you expect from the architect who dubbed his studio BIG (for Bjarke Ingels Group). As Ingels and his friend Søren Rose, …

Architecture

20 Minutes Is All You Need For the Best-Ever Baked Chicken Breasts

Picky eaters, kids, and adults alike will approve of this buttery, lemon-pepper baked chicken recipe. I know this, because I am a former picky eater, and my mom made a rendition of this almost every night of my childhood. Back in the '90s, she relied on Lawry's Lemon Pepper to carry the flavor …

Recipes

14 Foods That Reduce Inflammation Which You Didn’t Know

Inflammation might not be something that you think about too often in regards to your health, but there are a few reasons it should be. Inflammation …

Wellness

Sweet, Sweet Basil: How to Pinch Back Basil and Make Pesto

Sweet basil is a taste of summertime. Do you have some in your garden? Do you have a nice bushy plant? For years, I had tall spindly plants until my …

Recipes

Avocado Dressing

<i>Did you make this recipe?</i> Leave a review »<p><b>Yield:</b> 1 cup<p><b>Total Time:</b><p>5 minutes<p><b>Prep Time:</b><p>5 minutes<p><b>Cook Time:</b><p>0 minutes<p>This deliciously creamy avocado …

Food

Comment on underplanting: making ‘a tapestry garden,’ with marietta o’byrne by Lorie

In my zone 5 Buffalo area shady gardens I have developed a love affair with brunnera (especially Jack Frost) which I combine with a variety of green …

Gardening

What to Use on the Compost Heap

Organic Gardening Techniques<i>(Companion House Books, 2018) by Nick Hamilton, offers gardeners insight for planting and growing various fruits,</i> …

Gardening

10 Edible Weeds Likely Growing in Your Yard

By Brian Barth<p>You work so hard on your vegetable garden, primping and pruning to the point of exhaustion each spring. One of the biggest chores, of …

Gardening

Get rid of slugs - Natural slug repellent - Good Housekeeping Institute

Send slugs packing this summer with natural deterrents - that actually work!<p>Slugs can reduce the carefully tended plants in your pots, borders and …

Gardening

This No-Cook, Creamy Zucchini-Lime Dressing Is Ready in Seconds

A no-cook sauce with huge flavor? Yes, please! All you need is a blender, zucchini, and some pantry staples, and this super-versatile sauce comes …

Recipes

This Is the Most Popular Whole30 Recipe on Pinterest

The whole idea behind the Whole30 program is that a person can reset their eating habits by eliminating potential "trigger foods" for 30 days, then …

Cooking