Lily Li

17 Flips | 3 Magazines | 20 Following | 7 Followers | @lilyli5686 | Keep up with Lily Li on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lily Li”

Sunday Supper: Peanut Chicken and Chinese Egg Noodles with Baby Bok Choy and Baby Corn

<b>Editor's note:</b> Each Saturday afternoon we bring you a Sunday Supper recipe. Why on Saturday? So you have time to shop and prepare for tomorrow.<p>It's hard to imagine something more comforting than a bowl of steaming noodles—especially one topped with creamy peanut chicken. It's a takeout staple, but …

13 Tech CEOs And Founders Reveal Their Favorite Productivity Hacks To Help You Get More Done

It's a difficult task though, because thinking about becoming more productive and actually setting things in motion are two different things.<p>In an excellent post on Quora, a bunch of CEOs, tech entrepreneurs, and startup pros share their favorite hacks for getting things done more efficiently.<p>There …

Fitness Friday: Decompress your spine

<b>By Ron Kaspriske</b><p>Quick question: Are you sitting while you read this? If you are, think about your normal posture and how it relates to your spinal cord. Are your shoulders protracted? Are your glute muscles relaxed? Now think about your address posture when you play golf. Do you bend from your …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

The Best Way to Run

Treadmill, or trail? Finally, expert advice on how to get the most bang for your running buck<p><b>Does running three miles on the treadmill equal running three miles outdoors?</b> -Tiffany, South Pasadena, CA<p>Not quite. "You're much better off hitting the trail or road," says running coach Denise Margulies, …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

4 Steps to a Successful Beach Workout

New research finds you torch more calories when you get moving on the sand<p>Sure, you hit the beach to relax. But you don’t have to spend the entire trip in a lounge chair: In fact, you can burn more calories in less time if you exercise on sand, according to a study recently published in the <i>Journal</i> …

10 Ways to Get a Flat Stomach

Treadmill Workout: Programs and Routines for Indoor Workouts

Can't run outside? Try these fun boredom-busting treadmill workout ideas<p><b>Just think: If global warming were a good thing</b>, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one …

Find Zen Through Running

To achieve bliss as a runner, you need to tame your “monkey mind.”<p>If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn another layer. What's for dinner? Hill! New shoes feel good. Pasta? Gotta buy pasta. And olive oil. …

Meditation

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

Marathons