Lilibert Moira Musiime

29 Flips | 6 Magazines | 1 Following | @lils26 | Keep up with Lilibert Moira Musiime on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lilibert Moira Musiime”

Sexy is a State of Mind

How to rock more confidence from the inside out<p>Here is some breaking news that could halt your self-trash-talking. Research shows that harping on your imperfections is a surprisingly unhealthy habit, one that can actually alter your physical appearance. In fact, a new study found that normal-weight …

Selfies

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

The Most Sensitive Spots on Men (and on You)

Because the most obvious erogenous zones aren't the only ones that deserve some attention<p>Think there’s only one true hot spot on the male body? Well, not exactly. When asked to rate the level of arousal for different body parts, men offered up a surprising variety of erogenous zones, according to a …

Top 10

How Kim Shoenfeldt Lost Nearly 100 Pounds

After unsuccessfully dieting for a decade, this hairstylist finally found a solution that worked for her<p><b>BEFORE:</b> 225 lbs <b>AFTER:</b> 122 lbs<p><i>"SHOPPING FOR THIS BODY IS A BLAST!"</i><p>Kim Schoenfeldt, a hairstylist in Miami, was a thin and active teenager. Even after having a baby at age 21, Kim, now 39, easily …

Fitness

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The Secret Power Of Introverts

If you had to guess, what would you say investor Warren Buffett and civil rights activist Rosa Parks had in common? How about Charles Darwin, Al Gore, J.K. Rowling, Albert Einstein, Mahatma Gandhi and Google’s Larry Page? They are icons. They are leaders. And they are introverts.<p>Despite the …

Okay, What Is Your Metabolism—And Can You Actually Make It Faster?

Honestly, you might not like this answer.<p>“Metabolism” is a word that gets thrown around a lot when talking about food, fitness, and weight loss.<p>Effortlessly thin people, for example, are often said to be blessed with "fast metabolisms," for example. And, the key to weight loss is to “boost your …

Weight Loss

Are Your Lifestyle Choices Killing You? Try These 8 Simple Rules to Live Long and Strong.

Longevity is basically a crap shoot.<p>We all know that.<p>At any moment we can get hit by a bolt of lightning or fall into a deep dark hole.<p>Chances are …

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …

60 Ways To Make Life Simple Again

When we were young life was easier, right? I know sometimes it seems that way. But the truth is life still is easy. It always will be. The only …

How to Learn Speed Reading

Whether you're hitting the textbooks in philosophy class or reading the morning newspaper, reading can feel tedious. Train yourself to speed read to …

How to Learn Quickly when Reading

Many people have experienced frustration because they can either read quickly without necessarily digesting information in depth <i>or</i> they can study …

Writing

Smooth It Over

Dryness strikes from face to feet. Here, a simple battle plan for getting soft, touchable skin<p>Most people don't fixate on dry skin the way they do acne or cellulite, but it can erode your youthful luster--and in some cases, your health. Along with causing flaking, dullness, and red patches, "it …

Dry Skin

Experience: My dad ran me over No one was allowed to ride in the air ambulance with me, so I told Dad: "If I die, don't blame yourself. I know it was an accident. You didn't mean to do it." http://t.gu.com/opTk6 Photograph: Troy Stains for the Guardian

7 Reasons Why Coffee Is Good For You

Coffee isn't just warm and energizing, it may also be extremely good for you.<p>In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.<p>Here are 7 reasons why coffee may actually be one of the …

8 Sinful-Sounding, Low-Calorie Muffin Recipes

If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!But your sweet tooth is bound to beckon …

Breakfast

Martin Luther King and the race riot that never was

<b>History remembers the speech, the huge numbers and the peaceful protest. Yet behind the scenes, the famous march on Washington in 1963 provoked suspicion, anxiety and deep-seated fears in the White House that the day would end in violence.</b><p>Across America, black fury had broken loose.<p>A swirl of …

Closet Case: 8 Steps to Perfect Organization

Lisa Adams of L.A. Closet Design breaks down the how-to.<p>Our search for well-formed closet inspiration began where much of our time is currently spent, ogling Instagram. There, we came upon Lisa Adams's chic compilation of images of well-controlled chaos under the name of her company L.A. Closet …

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

Nutrition

The demon drink: war on sugar

The tin of 7UP rolls to a stop at my feet. I pick it up, scowling at the kid on a bike who'd tossed it and missed the litter bin. The can is green and shiny: "Put some play into your every day," it says. "Escape to a carefree world… Don't grow up. 7UP." And underneath, in tiny print, the real info …

Fancy Cupcakes

From classic and elegant to whimsical and fun, these 30 stunning beauties convey the message that this is indeed a special occasion.

Black forest gâteau recipe

A deconstructed and stacked-up take on the Seventies classic Black Forest cake, with kirsch cherries and lashings of grated chocolate<p>SERVES<p>10<p>INGREDIENTS<p>100g/3½oz 70 per cent cocoa dark chocolate, melted<br>• 50g/2oz cocoa<br>• 1 vanilla pod, seeds scraped<br>• 200g/7oz unsalted butter, softened<br>• 300g/10½oz dark soft …

31 Black-And-White Movies Every Twentysomething Needs To See

Life lessons brought to you entirely in black and white.

Paramount Pictures

10 Keys To Writing A Speech

<i>“This is my time.”</i><p>That attitude will kill a speech every time.<p>You’ve probably sat through some lousy speeches. Despite the speakers’ renown, you eventually tuned them out over their self-indulgent tangents and pointless details. You understood something these speakers apparently didn’t: This was …

Why women leave academia and why universities should be worried

Young women scientists leave academia in far greater numbers than men for three reasons. During their time as PhD candidates, large numbers of women …