Lilibert Moira Musiime

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How to gain self confidence

<b>Get Moving</b><br>Research has linked any type of exercise—cardio, strength training, stretching—to greater body confidence. And it works whether or not your fitness level or weight changes, or whether your sweat sessions are mild or intense. Plus, just talking about a workout can up your self-image, says …

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

Erogenous Zones on His Body (and Yours)

Researchers surveyed 793 men and women recruited through colleges in the U.K. and South Africa and asked them to rate each body part on a scale of 1 to 10 in terms of level of arousal (10 being the hottest). Check out the infographic below to find out which spots made it to the top of the male …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

The Weight-Loss Diet That Helped Kim Shoenfeldt Lose Nearly 100 Pounds

Kim Schoenfeldt, a hairstylist in Miami, was a thin and active teenager. Even after having a baby at age 21, Kim, now 39, easily bounced back. But as her daughter grew, Kim did too. Meeting her future husband didn't help--they ate out often and shared comfort food at home. After her wedding in …

Yoga: Poses to Tone Your Arms

Begin on all fours with your knees hip-width apart and your hands shoulder-width apart. Stack your hips over your knees and your shoulders over your wrists. Walk your hands a few inches in front of your shoulders. Curl your toes under, lift your hips, and straighten your legs. Push into your palms …

The Best Breakfast to Eat for Weight Loss

By the end of the study, the large-breakfast group had lost two and a half times more weight and 4.6 more inches from their waists than the women who ate their largest meals in the evening. But it gets better: The big-breakfast eaters also had lower levels of bad cholesterol and higher levels of …

The Secret Power Of Introverts

If you had to guess, what would you say investor Warren Buffett and civil rights activist Rosa Parks had in common? How about Charles Darwin, Al Gore, J.K. Rowling, Albert Einstein, Mahatma Gandhi and Google’s Larry Page? They are icons. They are leaders. And they are introverts.<p>Despite the …

How to Increase Metabolism: The Fastest Way to Lose Weight

5 Ways to Boost Your Metabolism All Day Long<p>Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, …

Are Your Lifestyle Choices Killing You? Try These 8 Simple Rules to Live Long and Strong.

Longevity is basically a crap shoot.<p>We all know that.<p>At any moment we can get hit by a bolt of lightning or fall into a deep dark hole.<p>Chances are …

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …

60 Ways To Make Life Simple Again

When we were young life was easier, right? I know sometimes it seems that way. But the truth is life still is easy. It always will be. The only …

How to Learn Speed Reading

Whether you're hitting the textbooks in philosophy class or reading the morning newspaper, reading can feel tedious. Train yourself to speed read to …

Textbooks

How to Learn Quickly when Reading

Many people have experienced frustration because they can either read quickly without necessarily digesting information in depth <i>or</i> they can study …

Get Rid of Dry Skin for Good

<b>2 Be a dairy queen.</b><br>Most cleansers harbor a dirty secret: They contain a surfactant called sodium lauryl sulfate, which can suck away moisture. Look for mild, nonsudsy, fragrance-free cleansers (the chemicals behind scents can be drying). Try Eau Thermale Avene Gentle Milk Cleanser ($18, …

Experience: My dad ran me over

It was a beautiful spring day when I decided to go and sunbathe outside my parents' house – not a cloud in the sky. I was a 21-year-old university student at the time, living with my parents in Georgia. I'd spent the night before at my friend's house and when I came home the next day my mum said …

7 Reasons Why Coffee Is Good For You

Coffee isn't just warm and energizing, it may also be extremely good for you.<p>In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.<p>Here are 7 reasons why coffee may actually be one of the …

Muffin Recipe: 8 Low-Calorie Muffin Recipess

<b>Blueberry-Yogurt Muffins</b> (129 calories): Healthy ingredients like protein- and fiber- packed wheat germ, low-fat yogurt, and berries take the guilt out of this sweet treat.<p><b>Banana Chocolate Chip Muffins</b> (119 calories): The banana-chocolate chip combo at your go-to coffee spot probably packs close to …

Martin Luther King and the race riot that never was

<b>History remembers the speech, the huge numbers and the peaceful protest. Yet behind the scenes, the famous march on Washington in 1963 provoked suspicion, anxiety and deep-seated fears in the White House that the day would end in violence.</b><p>Across America, black fury had broken loose.<p>A swirl of …

Black History

Closet Case: 8 Steps to Perfect Organization

Lisa Adams of L.A. Closet Design breaks down the how-to.<p>Our search for well-formed closet inspiration began where much of our time is currently spent, ogling Instagram. There, we came upon Lisa Adams's chic compilation of images of well-controlled chaos under the name of her company L.A. Closet …

Selling

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

The demon drink: war on sugar

Our addiction to sugar is linked to obesity, cancer and heart disease – and soft drinks are among the worst offenders. Alex Renton reports on the new health war, and reveals why some fruit juices may be as bad for you as cans of fizz<p>The tin of 7UP rolls to a stop at my feet. I pick it up, scowling …

Fancy Cupcakes

From classic and elegant to whimsical and fun, these 30 stunning beauties convey the message that this is indeed a special occasion.

Black forest gâteau recipe

A deconstructed and stacked-up take on the Seventies classic Black Forest cake, with kirsch cherries and lashings of grated chocolate<p>SERVES<p>10<p>INGREDIENTS<p>100g/3½oz 70 per cent cocoa dark chocolate, melted<br>• 50g/2oz cocoa<br>• 1 vanilla pod, seeds scraped<br>• 200g/7oz unsalted butter, softened<br>• 300g/10½oz dark soft …

31 Black-And-White Movies Every Twentysomething Needs To See

Life lessons brought to you entirely in black and white.

Love Stories

Why women leave academia and why universities should be worried

Young women scientists leave academia in far greater numbers than men for three reasons. During their time as PhD candidates, large numbers of women …

10 Keys To Writing A Speech

<i>“This is my time.”</i><p>That attitude will kill a speech every time.<p>You’ve probably sat through some lousy speeches. Despite the speakers’ renown, you eventually tuned them out over their self-indulgent tangents and pointless details. You understood something these speakers apparently didn’t: This was …