Lilmandee

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The Best Free Yoga Videos for Beginners

It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting …

Yoga

23 Of The Absolute Coolest Products On Amazon Launchpad Right Now

Featuring cooling towels, shoe sanitizers, greek yogurt makers, and 20 other products you should check out right now!<p><i>The reviews used in this post have been edited for length and clarity.</i>

4 Ways To Un-Hunch Your Shoulders And Improve Posture Using A Resistance Band

In a perfect world, we'd all have flawless posture with no hunched shoulders. None of us would favor our right or left sides, and our spines would be long and strong with no pain. But unfortunately for most of us, that's not reality.<p>Enter these four exercises. They work the muscles to strengthen …

Gal Gadot Brings Back This ’90s Shoe Just in Time for Summer Weddings

During the last month, Gal Gadot traveled the world to premieres of <i>Wonder Woman,</i> and she nailed her red carpet looks (and made us believe in fancy flats) on every continent she visited. But her footwear choice at the last premiere may be her best yet.<p>She sported a throwback footwear “secret” last …

20 Summer Dresses to Buy at Shopbop’s Huge Summer Sale

Now’s the time to stock up for summer weddings.<p>Shopbop’s big summer sale started yesterday, and there’s still a ton of stuff marked down. The TL;DR: All sale merchandise is an extra 25% off, which brings the steepest discount all the way up to 70% off. It’s the sole reason no Racked editor has done …

14 Protein-Packed Dinners Made With A Can Of Chickpeas

Did you know chickpeas have 15 grams of protein PER CUP?! That's about 30% of your daily intake!

I Wore the Same Mascara For Over a Decade, but This One Made Me Switch

My answer to the question "What mascara do you use?" was the same for more than 10 years, and it rolled off my tongue like clockwork. I swore by an under-$15 drugstore mascara whose thin brush elongated and thickened my eyelashes like no other high-end product ever could. "I have it in my purse if …

Makeup

Lush's Father's Day Collection Is So Cute, We Want To Keep It All For Ourselves

Father's Day is coming up (June 18, to be exact), and there’s no better way to celebrate than with some good, clean fun. Thankfully, Lush Cosmetics …

Shape Up for Summer With Tracy Anderson's Beach Body Boot Camp

Want to get swimsuit-ready stat? All you need are these six simple moves.<p>If you’re just getting around to tightening up for shorts and swimsuit …

Debloat and Detox With Some Flat-Belly Yoga

Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with …

15 of the Best Blogilates Workouts on YouTube

Blogilates creator and YouTube star Cassey Ho is one of our favorite trainers and the queen of at-home Pilates. She's been making these incredible tutorials and workouts since the dawn of YouTube, so we decided to pick our favorite 15 from her massive library of fitness videos. Enjoy!

Try This Genius (Free) Trick to Breathe Better with a Cold

A couple of months ago, I had a terrible cold—you know, one of those real shockers where you lie down and can't breathe; the only thing you can think …

After The Interview, Send The Perfect Thank You Note

Dear Liz,<p>I had a really good job interview yesterday. The manager “Pete” and I had a great conversation.<p>He liked my stories. He said “You’re a good story-teller, and in my experience good story-tellers make good salespeople.”<p>This is an entry-level Sales job. I want to write a great thank you note …

Employment

This Ancient Chinese Secret Will Give You a Flatter Stomach

The older I get, my stomach seems to be less on board with some of the eating habits I used to get away with in my younger years. Downing a bag of …

DIY Allergy Shot to Fight Pollen Naturally

Combat your seasonal allergies with a shot, and we're not talking about the kind with a needle. We're talking about a juice shot filled with spices and honey to help alleviate allergy symptoms. Check out the video and the recipe ahead, then brew up a batch. Hopefully it will keep the sneezes at bay!<p>…

Azelaic Acid Is Reddit's Secret Ingredient to Fighting Acne

Real recognize real — Sarah Kinonen, <i>Allure</i>'s associate digital beauty editor, and I enjoy perusing the Skincare Addiction subreddit. While Sarah lives for the skin-care horror stories and disproving hacks, I love discovering new ingredients and products that might help clear my skin. In fact, this …

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Workouts

The Ultimate Arm and Shoulder Workout

This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It's the perfect complement …

How to Get Your Favorite GlamGlow Skincare Product for Free

Whether you’ve been a hardcore fan of GLAMGLOW since it swept onto the beauty scene with its Youthmud or are a recent convert thanks to its celeb following (fans include <i>Vampire Diaries</i> alum Nina Dobrev), you’re going to want to shop this deal. The California-based skincare brand is currently having …

4 Simple Exercises to Get Your Glutes Fired Up

<b>Your glutes are an incredibly important muscle group for many reasons</b>, including preventing injury, improving performance, and helping you fit nicely …

3 Supplements For Acne, Wrinkles And Redness That Dermatologists Swear By

Skincare can get really high maintenance. There's so many products out there that promise clear skin, and many times you could end up spending a huge …

Torch Calories With This Low-Impact High-Intensity Workout

You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, …

Here's What You Need to Know Before Buying Drugstore Retinol Products

By now you’ve probably heard of retinol, the skin-care ingredient that promises to smooth fine lines and wrinkles, shrink pores, clear up acne, and …

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

Wedding Gift Guide 2017: 15 Perfect Presents for Newlyweds

10 Detoxifying Massage Movements to Do with a Foam Roller

Plus, how to use therapy balls to relieve tension.<p>For those of you who find pleasure in trying out pretty much every sweaty workout, …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Matthew Morrison Launches a Line of Chic Dad Gear

Father’s Day is right around the corner and if there’s on thing we know for sure, it’s this: Your dad doesn’t want another neck tie. That’s where …

3 Ten-Minute Workout Videos for Days When You Have No Time to Exercise

Some days, something has to give. Your iCal is overbooked; you're pulled in a million directions; life gets in the way; and oftentimes, exercise is …

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