Lisa Poovey

72 Flips | 19 Magazines | 6 Followers | @lilmama33 | Keep up with Lisa Poovey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Poovey”

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Hottest Celebrity Photos 12.23.13

For Da Money 950 Ft. @JGE_DesertEagle (Beat By @HoodBeatz902)

Drake Worst Behavior - Kns Tha Engineer Remix

T-Pain Covers "Royals" — & It Is Everything

Hey, guys, remember auto-tune? If you're anything like us, your college days were filled with almost exclusively electronic voices. And, no one …

Surprise: Nicki Minaj Is Releasing Two Singles This Week

Hip-Hop<p>The ultimate source for all the latest hip-hop music news updates and everything hip-hop culture.<p>Music<p>Your daily report on the latest music …

The 5 Best Jokes From Cardi B's Co-Hosting Gig On The Tonight Show

Hip-Hop<p>The ultimate source for all the latest hip-hop music news updates and everything hip-hop culture.<p>Celebrity<p>Let's unplug and discuss<p>Music<p>✋ BACK …

Does your workout plan include Advil? If "no pain, no gain" is your motto, it's time to re-think your fitness strategy with these 7 instructor safety tips. --> http://bit.ly/1bIZI7l

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

One of the Most Underrated Strength Exercises You Can Do

The deadlift is a very simple exercise that basically involves picking a barbell up off the ground and setting it back down. It's a bit more involved than that -- most everything is. And despite the fact that some fitness chains have decided to sell memberships by making fun of it, the deadlift is …

The 1 Move You Need If You Want to Tone Your Butt

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Like if you know prayer changes things. Then click here to learn 7 things that happen when we use the power of prayer ►► http://on.beliefnet.com/7whenweprayILG

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Watch Uplifting Videos Here! www.godlysmiles.com Father....I know you are directing the winds that are blowing me around this adventure of life and I trust you know where we are going.....even when I don't! I love you Lord!!!!

The Best Advice I Ever Got on Marriage The President and CEO of Focus on the Family shares some of the best tidbits he’s ever received on how to make a marriage work. Read them here ►► http://on.beliefnet.com/marriageadvILG

Pictures of the Week 2.28.14

Project Pat - Y'all Niggas Ain't No Killas, Y'all Niggas Some Hoes