lilly davis

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The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

The best way to burn more calories when you work out

Here's how to maximize your workout, torch more calories and build muscle.<p>If you're like a lot of gym-goers, you hop onto the treadmill, set the incline to one level and hit the ground running for the next 30 minutes at the same pace. But what if you could supercharge your cardio routine without …

What’s Coming to Netflix, Hulu and Amazon Prime in March 2018

Heavily anticipated series premieres, reboots, and sequels will flood Netflix, Hulu, and Amazon Prime throughout March.<p>“Cruel Intentions,” starring …

10 Hot New Books for Your 2018 #TBR Pile

With new books being released every day, finding your next read can sometimes be overwhelming. Whether you’re a fan of dystopian fiction, captivating memoirs, or uncommon love stories, there’s an exciting read for every book lover for 2018. If you’re looking to stock your #TBR pile with new …

29 Broccoli Recipes That You'll Actually Get Excited About Eating

This vegetable has stymied everyone, including the leaders of our country.<p>Broccoli has a bad reputation, and unfortunately it’s somewhat deserved. All too often this vegetable gets cooked beyond recognition. Stalks become limp; the color of the head fades. It’s pitiful. George H.W. Bush, the 41st …

Healthy Eating

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Workouts

The best french fries in NYC

Like Batman needs Robin, Gotham’s best burgers need their trusty side of golden french fries. In New York, those crisp potato wands can be found in …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

17 upcoming Netflix Original TV series you’ll be addicted to in 2018

Unmissable television that everyone will be watching<p><i>*Lots of TBC release dates – but we’ll update as the information becomes available</i><p>Everything …

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

10 TV shows and films to watch on Netflix this February

<b>February’s Netflix schedule features an unlikely reboot of the 00s’ most fabulous makeover series, the return of its most enjoyably ridiculous</b> …

Netflix just dropped the trailer for its next crime drama, and we're already obsessed with this moody good cop-bad cop show

In case the eight Oscar nominations the streaming service picked up this week weren’t proof enough, Netflix has dropped yet another reminder that …

These Are Our 10 Healthiest Chicken Dinners

Not only does chicken's versatility and crowd-pleasing tendencies make it a recurring choice for weeknight dinner, but it's ability to be a wholesome …

Cooking

Bread Gets a Bad Reputation, but We Asked Dietitians For the Facts

Fad diets have made us fear bread, but is that because it's actually unhealthy or have we been misguided? With so many different types of bread to choose from, it can be hard to know what you're actually putting into your body. But let's face it, no nose can ignore the aroma of a freshly baked …

With HBO’s murderous Mosaic, Steven Soderbergh assembles one of the best miniseries of the year

Steven Soderbergh’s big-screen projects are a testament to his love of a good crime caper. From the <i>Ocean’s</i> films on through to his recent cinematic …