lillie64

223 Flips | 2 Magazines | 36 Likes | 7 Following | @lillie64 | Keep up with lillie64 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lillie64”

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Nutrition

Sean Anderson lost 300 pounds by shifting from a diet mentality to a recovery mentality

<b>Name:</b> Sean Anderson<p><b>Age:</b> 46<p><b>Residence:</b> Ponca City, OK<p><b>Job:</b> Radio personality<p><b>Marital status:</b> Divorced, father of two adult daughters and grandfather of 4<p><b>Peak weight:</b> 505 pounds<p><b>Current weight:</b> 205 pounds<p>Sean Anderson remembers the day he decided he had to do something about his weight. He was 36 years …

Fitness

New strategy in suing opioid maker blamed for addiction crisis: Target the family who runs it

Their family name graces some of the nation’s most prestigious bastions of culture and learning — the Sackler Center for Arts Education at the Guggenheim Museum, the Sackler Lefcourt Center for Child Development in Manhattan and the Sackler Institute for Developmental Psychobiology at Columbia …

Medicine

It’s a victory day! Thanks everyone for connecting with me on this finally me journey. Looking forward to pouring into you all that God has given me to share with you. FYI: remember I will never send you a Personal or public request for Money. ( if I do it will be by video) .Be wise and report All Fake pages. @victorygracecenter #fianllyme #grace4it🌸

25 must-see under-the-radar summer movies

25 must-see under-the-radar summer movies

Paul Rudd

This Simple Move Can Give You $1 Million More for Retirement

Especially if you start early in your career, small boosts can have a big impact.<p>Saving money for retirement can feel overwhelming — it’s such a big …

Retirement

18 Reasons to Love Walking

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Women's Health

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The Holistic MD

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Live the Good Life

Texture gives you unlimited access to all the magazines you love. All in one app for one price. Try free for 7 days.<p>Available on iPad, iPhone, and …

Can She Really Surrender Openly, Blissfully, Erotically to You?

—<br>Hey there Superhero,Is your beloved having a hard time surrendering openly, blissfully, and erotically to you?I know it sucks, but even after years …

A Financial Expert’s Advice on Making a Marriage Last and Building Wealth

“Most couples don’t need a couple’s counselor; they need a financial advisor,” says author and financial consultant David Bach. “Couples who work …

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Can Marriage Prevent Dementia? - Andrew Weil, M.D.

shares<p>2 min<p>An investigation from University College London that analyzed the results of 15 studies involving more than 800,000 people in many parts …

How to Determine Your Porcelain Dolls' Value

Although the value of their porcelain doll collection isn't always at the forefront of every collector's thoughts, it's probably a rare collector who …

4 Anti-Inflammatory Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

In our dream world we could eat nachos for dinner each night and never see a change on the scale (or our bodies). Sigh. It’s actually that type of …

Kale Caesar Pasta Salad Recipe

Serves 6<p><b>Ingredients</b><p>1 pound bow-tie pasta<br>• 6 Tbsp. mayonnaise<br>• 1/3 cup grated Parmesan<br>• 3 Tbsp. lemon juice<br>• 1 Tbsp. Dijon mustard<br>• 1 Tbsp. extra-virgin olive …

Recipes

Here’s a straightforward retirement income strategy for workers with no pension

Older middle-income workers face daunting decisions that will significantly impact their retirement security:<p>• When can I afford to retire?<p>• Is it a …

Here's the Average Length of Retirement. Will Your Money Last That Long?

There's a good chance you'll live longer than average, and you don't want to outlive your money. Here's how to avoid that.<p>If you're financially …

How to Make Short Ribs in the Oven

Let’s face it, firing up the grill isn’t the most time-efficient way to make dinner—someone (usually you) needs to constantly watch the meat roasting …

'People have gone chicken crazy': what the KFC crisis means for the brand

At lunchtime on Friday, George Cheah, or George Junior as he is known, doesn’t really have the time to talk. “Honestly we are so busy, it’s gone absolutely mad. People have gone chicken crazy,” he says over the phone, while people shout orders in the background.<p>Cheah’s family-run fried chicken …

Burger King

This Family Of Doctors Wants To Change The Way You Think About Weed

Dr. Janice Knox was several years into retirement in Oregon when she was asked to fill in at a “card mill” ― a facility where patients can be diagnosed with conditions that qualify them for a medical card to buy cannabis.<p>This was a few years ago, and public sentiment about medical marijuana wasn’t …

This One Chart Can Help You Retire Richer

Here are its key takeaways.<p>We’re all familiar with the caveat that past results are no guarantee of future performance. While that’s true, …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

Tax Law Prompting Some Companies to Enhance Retirement Benefit

Tax Law Prompting Some Companies to Enhance Retirement Benefit. Some 401 (k) savings plans already getting a boost. by Gary Strauss, AARP, January …

19 Discounts Seniors Didn’t Know They Could Get

There are many special discounts that are available to seniors. Retirees are offered discounts at most retailers, restaurants, parks, on public …

This Is the Best Place to Live in Every State

MONEY finds the sweetest spots.<p>What’s the best place to live in your state? It should be someplace that pairs strong economic and educational …

19 Books Bill Gates and the CEOs of Microsoft, Google, PayPal, and Wal-Mart Think You Should Read | Inc.com

What I know about successful people is this: They love to devour books to expand their minds. Bill Gates has stated that he reads about 50 books a year. Mark Zuckerberg? About 24 books a year.<p>But the undisputed king of reading remains Warren Buffett, who spends 80 percent of his day reading. …

Bill Gates

LeBron James becomes 7th — and youngest — player to reach 30,000 career points

LeBron James has joined the NBA's 30,000-point club.<p>James became the seventh player with 30,000 career points when he hit a jumper with one second left in the first quarter of the Cleveland Cavaliers' game against the San Antonio Spurs on Tuesday night.<p>James was recognized by the arena before the …

Congress Blesses Roth IRAs For Everyone, Even The Well Paid

The new tax law makes Roth IRAs officially available to even more people. That’s because Congress put its stamp of approval on a backdoor approach that allows folks who earn too much to contribute directly to a Roth IRA to fund one anyway.<p>It works like this: If you earn more than $120,000 as a …

Retirement