Lilian Alvares

7 Flips | 2 Magazines | 4 Following | 1 Follower | @lilisalvares1 | Keep up with Lilian Alvares on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lilian Alvares”

50 Recipes for Weight Loss

Shares 357K<p>Hunting for weight loss recipes online can be overwhelming. Whether you’re Googling or cruising Pinterest boards, there are thousands of …

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you revved in bed. But the …

Wellness

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Fitness

The 10 Best Rom-Coms to Watch With Your Man (Who Hates Rom-Coms)

The best kind of compromise.<p><b>To movie-loving men of the world:</b> Romantic comedies are not your enemy. When most guys think of rom-coms — or, worse, "chick flicks," a term that needs to die a quick death — they probably think of bubbly Katherine Heigl vehicles or whatever Gerard Butler is doing these …

Keep Neighbors Happy With Apartment-Approved Video Workouts

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

‘What’s In Your Bag?’ Take a Look at the Daily Essentials of 100 Global Creatives’

Yah Leng – Founder, Foreign Policy Design<p>Every photographer carries a bag of tricks around, this bag is essentially magical when combined with one’s …