Liliane Marais

34 Flips | 3 Magazines | 5 Likes | 13 Following | @liliane65 | Keep up with Liliane Marais on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liliane Marais”

15 Healthy Food Lies We've Been Told Our Whole Lives

Salted cashews are stationed everywhere, your raw veggie consumption has doubled, and you go to bed hungry more often than not. With a health plan …

Nutrition

What does fibromyalgia feel like?

What does a fibromyalgia flare feel like? Sarah Borien shares her experience in this post.

Wenn die Angst zuschlägt: Panikattacken erkennen & behandeln

Oh nein. Da ist es wieder. Die Hände werden feucht, der Atem wird schwer, der Körper scheint zu versteinern. Herzrasen, Schwindel und …

Psychologie

4 things you need to know about statins

<b>Statins – a group of drugs used to lower cholesterol and heart disease risk – are widely prescribed but have had a lot of negative press over the</b> …

Holistic Medicine

​8 Common Causes Of Foot Pain ​ | Women's Health

8 Reasons Why Your Feet Are Absolutely Killing You<p>A foot doc explains how to tame those barking dogs.<p>Getty Images<p>How often have you shoved your foot into a pair of sneakers that’s just maaaybe a half of a size too small? Or crammed your toes into narrow high heels and teetered around at a party …

16 Cooking Tips That'll Make You Say "Why Didn't I Know About These Sooner"?

Learn the secrets to a perfect grilled cheese and super creamy mashed potatoes.<p><b>Want to be featured in similar BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter.</b><p><i>Note: Submissions have been edited for length and/or clarity.</i>

mashed potatoes

These Are The Stuffy-Nose Remedies That Actually Work

Nothing makes you appreciate being able to breathe quite like having a stuffy nose. When you're stuffed up, you sound like Squidward, you sniffle …

Deformitäten der Wirbelsäule: Kyphosen, Lordosen, Skoliosen

<b>Welche sind die Deformitäten der Wirbelsäule?</b><p>Die Deformitäten der Wirbelsäule werden in Kyphosen, Lordosen und Skoliosen unterteilt. Während die</b> …

Fitness

Influenza-Aktivität nimmt langsam zu

<b>Österreich kann sich auf eine Influenzawelle gefasst machen.</b> Laut den aktuellen Daten (51. Kalenderwoche) des Diagnostischen Influenza Netzwerks …

Wissenschaft

How Much Water Do You Really Need To Drink?

You are what you eat — but if you want to get literal about it, you are mostly what you drink. So, how much of that should be water?<p>About 60 percent …

Three cold and flu remedies to avoid

<b>There are stacks of products out there that claim to ease your cold and flu symptoms, but not all of them are what they’re cracked up to be. Here’s</b> …

You Asked: Do Massages Have Real Health Benefits?

Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From easing muscle soreness …

Do You Have Painful Joints with Your Fibromyalgia?

Here are a few quick facts about the condition of fibromyalgia, or fibro.<p>Between 2-4 percent of the population is affected by this condition.<br>• Women …

The Right Way to Remove a Tick

It’s a myth that ticks die off in winter. It’s true that they stop seeking blood meals when the weather is freezing. But they can survive quite well …

Deep vein thrombosis and pulmonary embolism

Deep vein thrombosis is a serious but preventable medical condition in which blood clots occur, usually in veins in the lower leg, thigh, pelvis, and …

You’re Losing Hearing Faster Than You Think

The Ibuprofen Risks You Need to Know

Painkillers you can get without a prescription—like acetaminophen, as well as ibuprofen, naproxen, and other so-called non steroidal …

Types Of Blood: Why AB Negative And Positive Are So Rare

You’ve probably donated blood at least once in your life so, along with free apple juice, the American Red Cross gave you a card identifying your …

Artery-clogging saturated fat myth debunked

Among doctors and the public alike, there is a popular belief that dietary saturated fat clogs up the arteries and results in coronary heart disease. …

Doctor's Diary: it's time to rethink our attitude to antibiotics - again

Antibiotics are a marvel, but, as all know, should be prescribed judiciously, not least because their inappropriate use encourages the emotions of superbugs. Hence also the time-sanctioned advice that one should always complete the full course of pills because, as NHS Choices puts it, “if you stop …

Microbiology

Best Type of Massage for Fibromyalgia

Those who suffer from fibromyalgia are often riddled with pain and aches that last throughout the day and night.<p>This pain is so much that is can …

Are Whole Eggs or Egg Whites Better for You?

image – pixabay (PD)Many people (and even restaurants) claim that egg whites are the healthiest part of the egg, thereby tossing out the egg yolk. …

The Cause for Leg Cramps at Night and the Best Ways to Prevent This

The night leg cramps (nocturnal leg cramps) are muscle contractions that hurt and are spasms happening at night. This happens in the lower leg …

What are the causes of fibrofog?

Fibromyalgia is a disease that<p>Fibromyalgia has many symptoms, including chronic fatigue, anxiety, and depression, dry nose, mouth, and eyes, loss of …

Association of fibromyalgia with glandular fever

Living with fibromyalgia becomes very challenging sometimes. Even though you would be caring a lot about your condition and implementing all the …

Reflex or Reflux: Esophageal Spasms

You take a bite, chew and swallow. What happens with your food after that is pretty much out of your control?<p>In order to move the food into your …

Wellness

The 5 Most Dangerous Lies You’ve Been Told About Bread – Plus Which Types Of Bread (Surprising!) Are Actually Amazing For Health

<i>Please be sure to Join our email list and receive all our latest tutorials daily – free!</i> Background pic @ Kenishirotie – fotolia.com (under …

Is it Fibromyalgia or Food Allergies?

If you are suffering from the condition of fibro, chances are that you may have wondered whether or not it’s possible to modify your diet and improve …

Fibromyalgia and B-Complex

People suffering from fibromyalgia experience pain in their muscles, tiredness, and tenderness in different places of the body. Although the cause of …