liliana ovalle

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30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Get a full-body calorie-blasting burn without any equipment—anytime, anywhere<p>Ready to sweat, fit chicks?! Check out these supersets for a crazy intense all-over toning workout.<p><i>Women's Health</i> Senior Fitness Editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, takes you through these supersets. …

Fitness

Roasted Cauliflower Soup with Sourdough Croutons | Mississippi Kitchen

div class=”separator” style=”clear: both; text-align: center;”><p>I have been dreaming of making a cream soup since the spring when I won a shopping …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

The 11 Best-Dressed Dogs of Instagram (PHOTOS)

From the dapper Menswear Dog to the pipe-smoking Trotter, see our nominations for 2013’s most stylish dogs.

9 Summer Tomato Recipes

Summer is a time for many things --- vacations, trips to the beach, backyard barbecues, endless amounts of ice cream. But most importantly, it is tomato time! Nothing tastes like summer quite like a freshly-picked, juicy tomato. Roasted, simmered, salted, sliced: you truly cannot go wrong. Here are …

Food

Caramelized Pineapple Lassi

Caramelized Pineapple Lassi.<p><i>by</i> Jessica <i>on</i> July 24, 2013 60<p>Let’s have a refreshing drink.<p>And no, not one with booze.<p>Instead, one that includes fruit …

The Epic Life of Carlos Santana

His meditation spot is in front of the fireplace. On Carlos Santana's property in San Rafael, California, about twenty minutes north of San …

Roundup: 10 DIY Outdoor Kitchen and Cooking Projects

These warmer months bring about the perfect opportunity to take entertaining outdoors. I've rounded up 10 practical DIY projects that make …

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

Say no to baths

Say no to baths

How Brazil tackles scourge of child malnutrition

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/984000/984852_h264_1500k.mp4?__gda__=1524680213_13b0040b1f730d5184673374471b2ef4<p><b>How to tackle the deadly threat of child malnutrition is the focus of a meeting of world leaders, scientists and civil society in London on Saturday.</b> …

Rustic Chicken Stew with Tomatoes, Olives, and Red Wine Recipe

<b>Note:</b> This dish is versatile and keeps very well, so you can prepare it with the night before you want to serve it and it will taste just as good as—if not better than—when it was fresh. You can also prepare the ingredients the night before and then cook it in a slow cooker while you're at …

Orecchiette with Crispy Salami, Peas + Dandelion Greens

<i>Every week, Caroline Wright creates simple, civilized recipes for Food52 that feed four -- for under $20, in under 20 minutes.</i><p><i>Today:</i> <i>Pasta, peas, and a little salumi help take the intimidating edge off of bitter dandelion greens.</i><p>Dandelion greens, I have deduced from reports of some of my friends, …

Italian Food

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

Sean Parker’s $10 million destruction of a park epitomizes what’s wrong with Silicon Valley

Hey, if a billionaire couple wants to spend $10 million on their wedding, it’s neither all that surprising nor interesting, as far as I’m concerned. So, when news and statistics started to trickle out about Sean Parker’s wedding here in California—namely that it’d cost millions of dollars to create …

Silicon Valley