Julie H

8 Added | 3 Magazines | 9 Likes | 6 Following | 1 Follower | @lilcop05 | Keep up with Julie H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie H”

6 DIY Laundry Sorters to Get You Organized

Have piles of sheets dotting the laundry room floor…dirty clothes littering bedrooms…sports attire shoved in the corner? Then, you’re in need of a …

Bulgarian Split Squats 21s | Men's Health

But why should your biceps get all the love? Use 21s with Bulgarian split squats to give your legs an incredible workout.<p>Here’s how to do it: Perform the following rep scheme on one leg without stopping.<p>1. 7 bottom-half reps<br>2. 7 top-half reps<br>3. 7 full reps<p>Once you hit 21 reps, perform the couch …

Healthy Fall Apple Recipes: What to Bake With Apples

We've all found out (the hard way) how easy it is to O.D. on apple pie. It's almost as if it's the <i>only</i> culinary creation we know how to make with fall's most famous fruit. While apples are loaded with fiber and antioxidants, the same can't be said for all that flour, butter, and sugar going into …

22 Supermarket Items You Should Leave on the Shelf (and What to Get Instead)

The best life advice I've ever gotten was from my high school physics teacher. His philosophy? It's <i>okay</i> to be lazy. Good, in fact. You should <i>want</i> to do things the easiest way possible, as that's what's going to drive you toward finding ever-more efficient ways to do them. Of course, the unspoken …

Cooking

Run a 5K Faster with These Five Fun Workouts

Working on a 3.1-mile PR? Coach Jenny has your training covered.<p>There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!<p>In order to race fast, you've got to run fast in training. Here are five fun …

Marathons

12 Hip Stretches Your Body Really Needs

Everyone seems to have tight hips these days. It makes sense—spending a lot of time sitting keeps the hip flexors in a shortened position more than …

The 21 Best Stretching Exercises for Better Flexibility

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as …

A Beginner's Guide To Getting Strong, Phase 2

Phase 1 | Phase 2<p>Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and …

Workouts