Lauren Cooper

15 Flips | 3 Magazines | 1 Like | 1 Following | 1 Follower | @lilcoop21 | Keep up with Lauren Cooper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ Lauren Cooper”

Droneboarding is 2016's best new sport

So you want to go snowboarding, and you have snow and a board but — critically — you don't have an incline. Were this 2015, 2014, 2013, or really most years between the birth of humans and/or snowboarding, you probably would have just given up and/or started driving toward a mountain. But this is …

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10 Study Techniques Every Student Should Try

1. Use a different color for each course.<p>Use different colored notebooks, pens, and pencils for each specified course that you are taking. If your …

Here Are Six Scientifically Proven Tips For More Effective Studying

Straight from the experts.<p>Not everyone studies the same way- some people are happy cramming everything at the last minute, and some require pages …

9 Realistic Ways To Stop Procrastinating And Stress Less

People procrastinate for different reasons, but the result is the same: stress. Here’s how to tackle all of the reasons you put things off.<p>Those expense reports you’ve been putting off for months? That power yoga class you never seem to make? Chances are, there are at least one or two projects on …

15 Secrets Successful People Know About Productivity

I recently interviewed over 200 ultra-productive people including 7 billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, "What is your number one secret to productivity?" After analyzing all of their responses, I coded …

The Best Time Of Day To Exercise, Study, Eat, And Sleep

There's a peak period to do just about everything, and here's why.<p>Regardless of whether or not you're a routine-oriented person, your body likes to stick to a pretty tight schedule.<p>Scientists have long known that our bodies have internal clocks, which regulate the physical, mental and behavioral …

What Anxiety Can Do to Your Body & How to Calm Your Mind

<b>“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain</b><p>I woke up screaming—not just any scream, but a …

5 meditation tips for people who don't think they're cut out for it

I love this city, but it's a bit overwhelming and quite stressful at times. To combat this, I've been working on developing a meditation routine.<p>I'll be honest — I've tried meditation on and off for the last two years, but I never found a way to make it stick in my daily routine until now.<p>It's a …

How Mindfulness is Helping Me Relax

OUR LATEST VIDEOS<p>I like to consider myself scientific. The idea of meditation was pretty much the embodiment of everything I hated. One time during …

Mindfulness and the Subtle Art of Letting Go

This is kind of embarrassing, but I’ll tell you anyway: I used to be a chubby kid and I hated when adults called me fat.<p>To make it even worse, I had …

Mindfulness

The Ultimate Guide to Walking Meditation [Infographic]

<i>Walking meditation is a form of meditation where you put your entire awareness on walking. In this article, we’ll explore the roots of walking</i> …

Using Mindfulness as a Competitive Advantage in the Law

The mind of a lawyer is a wonderful tool, a tool that we employ so often that we often burn it out. We know that lawyer burnout is a real thing that has negatively impacted lawyers in numerous ways. Learning how to meditate or become mindful (a form of meditation) has been proven to have health …

How To Practice Mindfulness When You Don’t Have The Time

This hack or that routine may not be the best thing for everyone, but you can still become more reflective on your own terms.<p>As I write this, I’m sitting by myself, watching the blanket of white snow covering everything outside my window. I’m not really thinking about anything specific. Millions of …

What Procrastination Does to Your Body

Waiting until the last minute can actually do a number on your body. If you have a paper, presentation, or something else due soon, the normal …